Smothered Chicken & Green Bean Skillet

Gluten Free
Health score
2%
Smothered Chicken & Green Bean Skillet
27 min.
27
45kcal

Suggestions

Ingredients

  • 10 oz condensed condensed cream of mushroom soup low-fat canned
  • cups green beans frozen
  • cup milk sharp cheddar cheese shredded 2% kraft
  • lb chicken breasts boneless skinless
  • 0.3 tsp thyme leaves dried
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat large nonstick skillet on medium-high heat.
  2. Add chicken; cover. Cook 5 to 7 min. on each side or until done (165F).
  3. Remove chicken from skillet.
  4. Add beans, soup, water and thyme to skillet; cover. Cook 6 min., stirring frequently.
  5. Return chicken to skillet. Cook 1 min. or until hot. Top with cheese.

Nutrition Facts

Calories45kcal
Protein46.28%
Fat42.83%
Carbs10.89%

Properties

Glycemic Index
4.37
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
2.9378260542517%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:45.17kcal
2.26%
Fat:2.13g
3.27%
Saturated Fat:1.03g
6.43%
Carbohydrates:1.22g
0.41%
Net Carbohydrates:0.98g
0.35%
Sugar:0.28g
0.31%
Cholesterol:15.46mg
5.15%
Sodium:122.01mg
5.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.35%
Vitamin B3:1.91mg
9.54%
Selenium:6.61µg
9.44%
Vitamin B6:0.14mg
7.22%
Phosphorus:60.6mg
6.06%
Vitamin K:3.64µg
3.46%
Calcium:34.03mg
3.4%
Vitamin B2:0.05mg
2.95%
Vitamin B5:0.29mg
2.95%
Potassium:95.85mg
2.74%
Manganese:0.05mg
2.61%
Zinc:0.39mg
2.58%
Magnesium:8.33mg
2.08%
Vitamin A:103.55IU
2.07%
Copper:0.03mg
1.66%
Vitamin B12:0.09µg
1.58%
Vitamin C:1.21mg
1.46%
Vitamin B1:0.02mg
1.38%
Iron:0.23mg
1.26%
Folate:4.98µg
1.24%