Smothered Collard Greens and Cabbage

Gluten Free
Dairy Free
Health score
10%
Smothered Collard Greens and Cabbage
45 min.
6
204kcal

Suggestions

Ingredients

  • 0.5 pound bacon chopped
  • head cabbage chopped
  • leaves collard greens rinsed trimmed chopped
  • teaspoon greens seasoning divided
  • servings salt and ground pepper black to taste
  • 0.5 large onion chopped
  • pinch sugar white

Equipment

  • frying pan

Directions

  1. Fry the bacon with the onion in a large skillet over medium heat until the bacon is crisp, about 10 minutes. Stir in the chopped collard greens, sprinkle with salt, black pepper, and 1/2 teaspoon of the greens seasoning; cook and stir for 5 minutes.
  2. Add in the darker chopped cabbage leaves, and cook and stir until almost tender, about 5 minutes. Stir in the remaining cabbage; season with salt, black pepper, sugar, and the remaining greens seasoning. Stir well; cover and cook until tender, stirring occasionally so that the greens do not scorch, about 10 minutes.

Nutrition Facts

Calories204kcal
Protein13.56%
Fat65.23%
Carbs21.21%

Properties

Glycemic Index
28.85
Glycemic Load
2.58
Inflammation Score
-7
Nutrition Score
15.54391320892%

Flavonoids

Apigenin
0.12mg
Luteolin
0.16mg
Isorhamnetin
0.63mg
Kaempferol
1.08mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:204.15kcal
10.21%
Fat:15.22g
23.42%
Saturated Fat:5.09g
31.8%
Carbohydrates:11.14g
3.71%
Net Carbohydrates:6.78g
2.47%
Sugar:5.58g
6.2%
Cholesterol:24.95mg
8.32%
Sodium:279.62mg
12.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.12g
14.23%
Vitamin K:151.64µg
144.42%
Vitamin C:59.45mg
72.05%
Folate:78.52µg
19.63%
Fiber:4.35g
17.42%
Manganese:0.33mg
16.56%
Vitamin B6:0.32mg
15.89%
Vitamin B1:0.21mg
13.82%
Vitamin A:590.67IU
11.81%
Selenium:8.23µg
11.76%
Potassium:370.85mg
10.6%
Phosphorus:99.96mg
10%
Vitamin B3:1.96mg
9.78%
Calcium:85.18mg
8.52%
Magnesium:26.46mg
6.61%
Vitamin B2:0.11mg
6.23%
Vitamin B5:0.57mg
5.71%
Iron:0.95mg
5.26%
Zinc:0.76mg
5.07%
Vitamin E:0.58mg
3.88%
Vitamin B12:0.19µg
3.15%
Copper:0.06mg
2.75%
Vitamin D:0.15µg
1.01%
Source:Allrecipes