Smothered French Fries

Gluten Free
Popular
Health score
2%
Smothered French Fries
45 min.
6
381kcal

Suggestions

Ingredients

  • 0.3 cup athenos cheese blue crumbled
  • 0.3 cup knudsen cream sour
  • lb ore-ida golden fries ()
  • cloves garlic minced
  •  green onions sliced
  • 0.3 cup classic ranch dressing kraft
  • slices oscar mayer center cut bacon crumbled cooked

Equipment

  • oven

Directions

  1. Bake french fries as directed on package.
  2. Meanwhile, mix sour cream, dressing and garlic until blended.
  3. Place french fries on platter; top with sour cream mixture, cheese, bacon and onions.

Nutrition Facts

Calories381kcal
Protein7.13%
Fat67.08%
Carbs25.79%

Properties

Glycemic Index
25.56
Glycemic Load
12.66
Inflammation Score
-2
Nutrition Score
7.6734782975653%

Flavonoids

Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:381.24kcal
19.06%
Fat:28.76g
44.25%
Saturated Fat:9.34g
58.4%
Carbohydrates:24.89g
8.3%
Net Carbohydrates:21.36g
7.77%
Sugar:0.93g
1.03%
Cholesterol:28.31mg
9.44%
Sodium:687.88mg
29.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.75%
Vitamin K:21.98µg
20.93%
Phosphorus:143.43mg
14.34%
Fiber:3.53g
14.11%
Vitamin B3:2.76mg
13.8%
Potassium:420.42mg
12.01%
Vitamin B6:0.23mg
11.55%
Manganese:0.2mg
10.16%
Selenium:6.89µg
9.84%
Vitamin B1:0.13mg
8.76%
Vitamin B5:0.76mg
7.6%
Vitamin C:5.91mg
7.17%
Iron:1.23mg
6.81%
Folate:22.22µg
5.56%
Vitamin B2:0.09mg
5.5%
Calcium:54.87mg
5.49%
Magnesium:20.29mg
5.07%
Zinc:0.76mg
5.05%
Vitamin B12:0.23µg
3.76%
Vitamin A:155.27IU
3.11%
Vitamin E:0.4mg
2.66%
Copper:0.05mg
2.32%