Smothered Green Beans II

Gluten Free
Dairy Free
Health score
5%
Smothered Green Beans II
140 min.
6
426kcal

Suggestions

Ingredients

  • pound bacon thick sliced cut into 1 inch pieces
  • 0.3 cup brown sugar 
  • cups green beans fresh trimmed
  • tablespoons garlic minced
  • large onions chopped
  • servings salt and pepper to taste
  • cups water 
  • 0.5 cup worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium heat.
  2. Add bacon, and cook until browned, but not yet crispy. Push bacon to the sides of the skillet and add the onions and garlic to the bacon grease. Cook and stir until onions are barely translucent. Stir in the green beans, and cook for 15 minutes, stirring occasionally.
  3. Pour in the water, and mix in the brown sugar, Worcestershire sauce, salt and pepper. Simmer over low heat uncovered until water has evaporated and green beans are tender, about 1 hour.

Nutrition Facts

Calories426kcal
Protein10.79%
Fat63.18%
Carbs26.03%

Properties

Glycemic Index
17.17
Glycemic Load
2.72
Inflammation Score
-6
Nutrition Score
12.733043504798%

Flavonoids

Luteolin
0.11mg
Isorhamnetin
2.51mg
Kaempferol
0.66mg
Myricetin
0.15mg
Quercetin
12.2mg

Nutrients percent of daily need

Calories:426.04kcal
21.3%
Fat:30.23g
46.51%
Saturated Fat:10.11g
63.2%
Carbohydrates:28.02g
9.34%
Net Carbohydrates:25.14g
9.14%
Sugar:18.68g
20.76%
Cholesterol:49.9mg
16.63%
Sodium:1006.39mg
43.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.62g
23.23%
Vitamin K:32.01µg
30.48%
Selenium:16.53µg
23.61%
Vitamin B1:0.31mg
20.88%
Vitamin B6:0.4mg
20.13%
Vitamin C:16.46mg
19.95%
Vitamin B3:3.83mg
19.15%
Phosphorus:169.55mg
16.95%
Potassium:587.74mg
16.79%
Manganese:0.28mg
14.21%
Iron:2.52mg
13.99%
Fiber:2.89g
11.54%
Vitamin A:553.32IU
11.07%
Vitamin B2:0.18mg
10.81%
Magnesium:37.94mg
9.49%
Folate:35.74µg
8.93%
Copper:0.17mg
8.71%
Calcium:84.39mg
8.44%
Zinc:1.24mg
8.26%
Vitamin B5:0.68mg
6.78%
Vitamin B12:0.38µg
6.3%
Vitamin E:0.66mg
4.37%
Vitamin D:0.3µg
2.02%
Source:Allrecipes