Smothered Grilled Pork Chops

Dairy Free
Health score
10%
Smothered Grilled Pork Chops
45 min.
4
139kcal

Suggestions


Indulge in a culinary delight with our Smothered Grilled Pork Chops, a mouthwatering dish that perfectly balances flavor and simplicity. Imagine sinking your teeth into tender, juicy pork chops grilled to perfection, then generously topped with a rich, savory sauce made from sautéed onions, vibrant bell peppers, and zesty capers. This dish is not only a feast for the eyes but also a celebration of delightful textures and tastes.

One of the standout features of this recipe is its dairy-free nature, making it accessible for those with dietary restrictions while still delivering incredible flavor. The use of apple cider vinegar and dry white wine adds tanginess that elevates the dish, while the low-salt chicken broth ensures that the sauce complements rather than overwhelms the succulent pork. With each bite, you’ll experience the aromatic interplay of ingredients, making it a versatile option for antipasti, starters, or even as a standout appetizer for your next gathering.

Ready in just 45 minutes, this recipe serves four, ensuring you can delight family and friends without spending hours in the kitchen. Whether you’re hosting a dinner party or simply enjoying a weeknight meal, these Smothered Grilled Pork Chops are sure to impress. Prepare for an unforgettable dining experience that brings together a symphony of flavors that is both satisfying and health-conscious. Let’s fire up the grill and get cooking!

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons capers drained
  • 0.3 cup wine dry white
  • tablespoon flour all-purpose
  • tablespoon parsley fresh chopped
  • cup chicken broth 
  • medium onion thinly sliced
  • inch pork chops bone-in (each 12 ounces)
  • large bell pepper red
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • broiler

Directions

  1. Char peppers over gas flame, in broiler, or on grill until charred on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers; slice into thin strips.
  2. Heat 2 tablespoons oil in large skillet over medium heat.
  3. Add onions and sauté until golden, about 15 minutes.
  4. Mix in flour; sauté 2 minutes.
  5. Add bell peppers, wine, vinegar, and capers; cook 1 minute.
  6. Add broth. Increase heat; boil until sauce thickens enough to coat spoon, about 4 minutes.
  7. Mix in parsley. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm before using.)
  8. Prepare barbecue (medium-high heat).
  9. Brush pork on all sides with remaining 4 teaspoons oil.
  10. Sprinkle pork with salt and pepper. Grill until thermometer inserted into center of pork registers 145°F, about 10 minutes per side.
  11. Transfer chops to platter. Spoon sauce over.

Nutrition Facts

Calories139kcal
Protein10.3%
Fat51.33%
Carbs38.37%

Properties

Glycemic Index
55.25
Glycemic Load
3.3
Inflammation Score
-9
Nutrition Score
13.905652142413%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
2.16mg
Luteolin
0.52mg
Isorhamnetin
2.76mg
Kaempferol
5.64mg
Myricetin
0.17mg
Quercetin
18.26mg

Nutrients percent of daily need

Calories:138.79kcal
6.94%
Fat:7.69g
11.83%
Saturated Fat:1.29g
8.06%
Carbohydrates:12.94g
4.31%
Net Carbohydrates:10.07g
3.66%
Sugar:6.06g
6.73%
Cholesterol:1.7mg
0.57%
Sodium:136.88mg
5.95%
Alcohol:1.54g
100%
Alcohol %:0.83%
100%
Protein:3.47g
6.94%
Vitamin C:110.53mg
133.98%
Vitamin A:2658.38IU
53.17%
Vitamin K:34.19µg
32.56%
Vitamin B6:0.34mg
16.96%
Folate:54.19µg
13.55%
Vitamin E:1.91mg
12.73%
Fiber:2.87g
11.47%
Manganese:0.22mg
10.84%
Vitamin B3:2.04mg
10.22%
Potassium:338.81mg
9.68%
Vitamin B2:0.13mg
7.35%
Vitamin B1:0.1mg
6.9%
Phosphorus:67.02mg
6.7%
Magnesium:20.7mg
5.17%
Iron:0.88mg
4.87%
Copper:0.09mg
4.36%
Vitamin B5:0.37mg
3.66%
Zinc:0.45mg
3.03%
Selenium:1.9µg
2.72%
Calcium:26.06mg
2.61%
Vitamin B12:0.07µg
1.21%
Source:Epicurious