Smothered Grilled Pork Chops

Dairy Free
Health score
10%
Smothered Grilled Pork Chops
45 min.
4
139kcal

Suggestions


Indulge in the mouthwatering flavors of Smothered Grilled Pork Chops, a delightful dish that is not only dairy-free but also perfect for any occasion. Whether you're hosting a gathering or simply looking for a satisfying meal, this recipe is sure to impress your family and friends. With a preparation time of just 45 minutes, you can enjoy a delicious and hearty meal without spending hours in the kitchen.

The star of this dish is the succulent bone-in rib pork chops, grilled to perfection and topped with a rich, savory sauce made from charred red bell peppers, sweet onions, and a splash of dry white wine. The combination of apple cider vinegar and capers adds a tangy twist that elevates the dish, making each bite a burst of flavor. With only 139 calories per serving, you can savor this dish guilt-free, knowing it fits into a balanced diet.

Perfect as an antipasti, starter, or even a snack, these Smothered Grilled Pork Chops are versatile enough to suit any meal. The vibrant colors and enticing aromas will have everyone at the table eager to dig in. So fire up the grill, gather your ingredients, and get ready to create a culinary masterpiece that will leave a lasting impression!

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons capers drained
  • 0.3 cup cooking wine dry white
  • tablespoon flour all-purpose
  • tablespoon parsley fresh chopped
  • cup low-salt chicken broth 
  • medium onions thinly sliced
  • inch thick rib pork chops bone-in (each 12 ounces)
  • large bell peppers red
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • broiler

Directions

  1. Char peppers over gas flame, in broiler, or on grill until charred on all sides. Enclose in paper bag 10 minutes. Peel and seed peppers; slice into thin strips.
  2. Heat 2 tablespoons oil in large skillet over medium heat.
  3. Add onions and sauté until golden, about 15 minutes.
  4. Mix in flour; sauté 2 minutes.
  5. Add bell peppers, wine, vinegar, and capers; cook 1 minute.
  6. Add broth. Increase heat; boil until sauce thickens enough to coat spoon, about 4 minutes.
  7. Mix in parsley. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm before using.)
  8. Prepare barbecue (medium-high heat).
  9. Brush pork on all sides with remaining 4 teaspoons oil.
  10. Sprinkle pork with salt and pepper. Grill until thermometer inserted into center of pork registers 145°F, about 10 minutes per side.
  11. Transfer chops to platter. Spoon sauce over.

Nutrition Facts

Calories139kcal
Protein10.3%
Fat51.33%
Carbs38.37%

Properties

Glycemic Index
55.25
Glycemic Load
3.3
Inflammation Score
-9
Nutrition Score
13.905652142413%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
2.16mg
Luteolin
0.52mg
Isorhamnetin
2.76mg
Kaempferol
5.64mg
Myricetin
0.17mg
Quercetin
18.26mg

Nutrients percent of daily need

Calories:138.79kcal
6.94%
Fat:7.69g
11.83%
Saturated Fat:1.29g
8.06%
Carbohydrates:12.94g
4.31%
Net Carbohydrates:10.07g
3.66%
Sugar:6.06g
6.73%
Cholesterol:1.7mg
0.57%
Sodium:136.88mg
5.95%
Alcohol:1.54g
100%
Alcohol %:0.83%
100%
Protein:3.47g
6.94%
Vitamin C:110.53mg
133.98%
Vitamin A:2658.38IU
53.17%
Vitamin K:34.19µg
32.56%
Vitamin B6:0.34mg
16.96%
Folate:54.19µg
13.55%
Vitamin E:1.91mg
12.73%
Fiber:2.87g
11.47%
Manganese:0.22mg
10.84%
Vitamin B3:2.04mg
10.22%
Potassium:338.81mg
9.68%
Vitamin B2:0.13mg
7.35%
Vitamin B1:0.1mg
6.9%
Phosphorus:67.02mg
6.7%
Magnesium:20.7mg
5.17%
Iron:0.88mg
4.87%
Copper:0.09mg
4.36%
Vitamin B5:0.37mg
3.66%
Zinc:0.45mg
3.03%
Selenium:1.9µg
2.72%
Calcium:26.06mg
2.61%
Vitamin B12:0.07µg
1.21%
Source:Epicurious