Smothered Meatloaf

Health score
24%
Smothered Meatloaf
430 min.
6
696kcal

Suggestions

Ingredients

  • 12 ounce condensed cheddar soup divided canned
  • 10 ounce cream of mushroom soup canned
  •  eggs 
  • 0.5 cup evaporated milk 
  • ounce mushrooms fresh sliced
  • 5.3 ounce garlic herb shake and bake kraft (recommended: )
  • 1.3 pounds ground pork 
  • pound ground beef lean
  • 4.5 ounce mushrooms green drained sliced (recommended: Giant)
  •  onion sliced thin
  • 1.1 ounce beefy onion soup mix (recommended: Lipton)
  • cups potatoes o'brien (recommended: Ore-Ida)

Equipment

  • bowl
  • oven
  • wooden spoon
  • slow cooker

Directions

  1. Place potatoes in the bottom of a 5-quart slow cooker.
  2. In a large bowl, combine ground beef, ground pork, shake and bake, onion soup mix, sliced jarred mushrooms, and egg. Set aside.
  3. In a small bowl, stir together 1/2 cup Cheddar soup and evaporated milk.
  4. Add to meat mixture. Using a wooden spoon or clean hands mix thoroughly and form into a loaf.
  5. Place in slow cooker on top of the potatoes. Make sure meatloaf does not touch the sides of the slow cooker.
  6. Stir together remaining cheddar soup with cream of mushroom soup.
  7. Pour over meatloaf. Top with onions and sliced fresh mushrooms.
  8. Cover and cook on HIGH setting for 1 hour. Reduce the temperature to LOW setting and cook for an additional 5 to 6 hours.

Nutrition Facts

Calories696kcal
Protein25.24%
Fat49.87%
Carbs24.89%

Properties

Glycemic Index
29.13
Glycemic Load
18.71
Inflammation Score
-6
Nutrition Score
31.173478333846%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
1.24mg
Myricetin
0.01mg
Quercetin
4.7mg

Nutrients percent of daily need

Calories:695.98kcal
34.8%
Fat:38.56g
59.33%
Saturated Fat:16.78g
104.89%
Carbohydrates:43.3g
14.43%
Net Carbohydrates:38.43g
13.97%
Sugar:6.33g
7.03%
Cholesterol:180.08mg
60.03%
Sodium:1332.92mg
57.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.91g
87.82%
Selenium:45.4µg
64.86%
Vitamin B3:12.43mg
62.15%
Vitamin B1:0.93mg
61.85%
Vitamin B6:1.23mg
61.34%
Phosphorus:532.79mg
53.28%
Potassium:1763.8mg
50.39%
Zinc:7.51mg
50.04%
Vitamin B2:0.77mg
45.5%
Vitamin B12:2.55µg
42.55%
Vitamin C:31.41mg
38.08%
Copper:0.57mg
28.42%
Vitamin B5:2.82mg
28.18%
Iron:4.62mg
25.67%
Manganese:0.46mg
23.11%
Magnesium:86.28mg
21.57%
Fiber:4.87g
19.49%
Folate:52.86µg
13.22%
Calcium:129.2mg
12.92%
Vitamin A:328.85IU
6.58%
Vitamin K:3.18µg
3.03%
Vitamin D:0.36µg
2.41%
Vitamin E:0.35mg
2.35%