Smothered Mushrooms and Kale

Vegetarian
Gluten Free
Health score
21%
Smothered Mushrooms and Kale
10 min.
4
178kcal

Suggestions

Ingredients

  • tablespoons butter cut into small pieces
  • 24 small crimini mushrooms halved
  • cloves garlic chopped
  • bunch kale trimmed chopped
  • 0.3 cup plum brandy 
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 

Equipment

  • frying pan
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Heat a medium skillet with extra-virgin olive oil and butter over medium to medium-high heat. When fat is hot, add garlic and mushrooms and place a lid which is too small for the skillet down into the pan, pressing and smothering the mushrooms. Cook 7 to 8 minutes, stirring once, then wilt the kale into the pan, turning it with tongs to combine with mushrooms. Smother the greens for 1 to 2 minutes, then deglaze the pan with Marsala and season the mixture with salt and pepper, to taste.

Nutrition Facts

Calories178kcal
Protein9.66%
Fat68.31%
Carbs22.03%

Properties

Glycemic Index
28
Glycemic Load
0.31
Inflammation Score
-10
Nutrition Score
22.45652182465%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
7.67mg
Kaempferol
15.22mg
Myricetin
0.05mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:178.32kcal
8.92%
Fat:13.3g
20.46%
Saturated Fat:4.64g
29.01%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:7.53g
2.74%
Sugar:3.53g
3.92%
Cholesterol:15.05mg
5.02%
Sodium:265.23mg
11.53%
Alcohol:2.3g
100%
Alcohol %:1.57%
100%
Protein:4.23g
8.46%
Vitamin K:131.51µg
125.24%
Vitamin A:3421.95IU
68.44%
Selenium:32.06µg
45.81%
Vitamin B2:0.71mg
41.71%
Vitamin C:31.29mg
37.93%
Copper:0.63mg
31.65%
Vitamin B3:5mg
25%
Manganese:0.45mg
22.65%
Potassium:678.32mg
19.38%
Vitamin B5:1.86mg
18.6%
Phosphorus:169.49mg
16.95%
Folate:50.45µg
12.61%
Calcium:112.65mg
11.27%
Vitamin B6:0.22mg
10.86%
Vitamin B1:0.16mg
10.65%
Zinc:1.5mg
9.99%
Vitamin E:1.4mg
9.33%
Fiber:2.12g
8.46%
Iron:1.13mg
6.27%
Magnesium:23.77mg
5.94%
Vitamin B12:0.13µg
2.2%