Smothered Pepper Steak

Dairy Free
Health score
20%
Smothered Pepper Steak
29 min.
4
387kcal

Suggestions


Welcome to a delightful culinary experience with our Smothered Pepper Steak! This dish is not only dairy-free but also packed with flavors that will make your taste buds dance. Perfectly seasoned ground sirloin patties are combined with a colorful array of frozen bell peppers and zesty diced tomatoes, creating a mouthwatering medley that brings the vibrant essence of home-cooked meals to your dining table.

In just 29 minutes, you can create a satisfying main course that serves up to 4 people, making it ideal for family dinners or casual lunches. With each serving containing only 387 calories, you can indulge in this delicious dish without the guilt. The unique combination of black pepper and low-sodium soy sauce adds an exotic touch, perfectly complementing the robust flavors of the steak and vegetables.

This Smothered Pepper Steak is not only a treat for the palate but also a visually appealing dish with its bright colors. Easy to prepare and packed with nutrients, it’s a fantastic option for weeknight meals when you want something quick yet impressive. So, grab your frying pan and get ready to create a dish that your family will request time and again. Let’s dive into the wonderful world of flavor with this irresistible recipe!

Ingredients

  • 16 ounce bell pepper stir-fry frozen (such as Birds Eye)
  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced with balsamic vinegar, basil, and olive oil (such as hunt's), undrained canned
  • tablespoons flour all-purpose
  • 16 ounce ground sirloin patties 
  • tablespoon soya sauce low-sodium
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Place flour in a shallow dish. Dredge sirloin patties in flour; sprinkle patties evenly with salt and pepper.
  2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Coat patties with cooking spray.
  3. Add patties to pan; cook 3 minutes on each side or until lightly browned.
  4. Add stir-fry, tomatoes, and soy sauce to meat in pan; bring to a boil. Reduce heat; simmer 15 minutes or until meat is done and pepper mixture is slightly thick.

Nutrition Facts

Calories387kcal
Protein25.78%
Fat42.7%
Carbs31.52%

Properties

Glycemic Index
47.25
Glycemic Load
13.3
Inflammation Score
-10
Nutrition Score
23.772173850433%

Flavonoids

Luteolin
0.69mg
Kaempferol
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:386.79kcal
19.34%
Fat:17.42g
26.8%
Saturated Fat:6.73g
42.07%
Carbohydrates:28.94g
9.65%
Net Carbohydrates:26.34g
9.58%
Sugar:20.16g
22.4%
Cholesterol:77.11mg
25.7%
Sodium:392.5mg
17.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.66g
47.33%
Vitamin C:145.15mg
175.94%
Vitamin A:3551.18IU
71.02%
Vitamin B12:2.46µg
41.01%
Zinc:5.52mg
36.79%
Vitamin B6:0.73mg
36.58%
Vitamin B3:6.76mg
33.81%
Selenium:19.96µg
28.52%
Phosphorus:255.83mg
25.58%
Iron:3.93mg
21.81%
Potassium:710.68mg
20.31%
Vitamin B2:0.31mg
18.02%
Folate:71.04µg
17.76%
Manganese:0.34mg
17.23%
Vitamin E:2.23mg
14.88%
Magnesium:50.57mg
12.64%
Fiber:2.59g
10.37%
Vitamin B1:0.15mg
10.32%
Vitamin B5:1.02mg
10.21%
Vitamin K:7.25µg
6.91%
Copper:0.13mg
6.69%
Calcium:55.38mg
5.54%
Source:My Recipes