Smothered Pork Chops

Gluten Free
Dairy Free
Smothered Pork Chops
Download PDF
AntipastiStarterSnackAppetizer
55 min.
55
43kcal

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Ingredients

  • 2 lb pork chops bone-in
  • 1 Tbsp oil 
  • 2 large onions sliced
  • 1  pkt. shake 'n bake original pork seasoned coating mix 
  • 12 oz heinz homestyle pork gravy 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Coat chops with coating mix as directed on package; place in 13x9-inch pan sprayed with cooking spray.
  3. Toss onions with oil; place over chops.
  4. Bake 30 min.
  5. Pour gravy over chops; cover.
  6. Bake 10 to 15 min. or until chops are done (145F).
  7. Remove chops from oven; let stand 3 min. before serving.

Nutrition Facts

Calories43kcal
Protein35.62%
Fat59.52%
Carbs4.86%

Properties

Glycemic Index
0.49
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
2.0430434941436%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.04mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:42.78kcal
2.14%
Fat:2.77g
4.27%
Saturated Fat:0.91g
5.68%
Carbohydrates:0.51g
0.17%
Net Carbohydrates:0.42g
0.15%
Sugar:0.23g
0.26%
Cholesterol:13.28mg
4.43%
Sodium:10.71mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.47%
Selenium:5.83µg
8.33%
Vitamin B1:0.11mg
7.38%
Vitamin B6:0.12mg
5.9%
Vitamin B3:1.11mg
5.55%
Phosphorus:38.96mg
3.9%
Zinc:0.37mg
2.49%
Vitamin B2:0.04mg
2.37%
Potassium:69.3mg
1.98%
Vitamin B12:0.11µg
1.86%
Vitamin B5:0.14mg
1.38%
Magnesium:4.89mg
1.22%
OnionsPorkGluten FreeDairy FreeKetogenicWhole 30AntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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