Smothered Pork Chops

Dairy Free
Health score
39%
Smothered Pork Chops
30 min.
4
954kcal

Suggestions


Indulge in the comforting flavors of Smothered Pork Chops, a delightful dish that brings together tender, juicy pork and a rich, savory sauce. Perfect for a family dinner or a cozy lunch, this recipe is not only dairy-free but also quick to prepare, making it an ideal choice for busy weeknights. In just 30 minutes, you can serve up a meal that’s sure to impress your loved ones.

The star of this dish is the bone-in pork loin chops, which are seared to perfection, creating a beautiful golden crust that locks in the juices. As they cook, the aroma of garlic fills your kitchen, setting the stage for a mouthwatering experience. The addition of French onion soup elevates the dish, providing a depth of flavor that complements the pork beautifully.

With a caloric breakdown that balances protein, fats, and carbohydrates, this meal is not only satisfying but also nourishing. Serve it over a bed of fluffy long-grain rice to soak up the delicious sauce, and you have a complete meal that’s both hearty and wholesome. Whether you’re a seasoned cook or just starting out, this Smothered Pork Chops recipe is sure to become a favorite in your household. Get ready to savor every bite!

Ingredients

  • cup rice long-grain white uncooked
  • tablespoon olive oil 
  • cloves garlic finely chopped
  • lb pork loin chops bone-in
  • 0.5 teaspoon salt 
  • 0.5 teaspoon pepper black
  • 18.5 oz onion soup mix french canned
  • tablespoons cornstarch 

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Make rice as directed on package.
  2. Meanwhile, in 12-inch skillet, heat oil over medium-high heat until hot. Cook garlic and pork chops in oil 4 to 5 minutes on each side or until pork chops are brown.
  3. Sprinkle with salt and pepper.
  4. In small bowl, mix soup and cornstarch.
  5. Pour over pork chops; heat to boiling. Reduce heat to medium, cover and cook 8 to 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 145°F.

Nutrition Facts

Calories954kcal
Protein26.57%
Fat19.26%
Carbs54.17%

Properties

Glycemic Index
30.8
Glycemic Load
22.43
Inflammation Score
-6
Nutrition Score
40.05956539123%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:953.56kcal
47.68%
Fat:20.01g
30.78%
Saturated Fat:6.24g
39.03%
Carbohydrates:126.6g
42.2%
Net Carbohydrates:117.22g
42.62%
Sugar:6.17g
6.85%
Cholesterol:151.95mg
50.65%
Sodium:10932.56mg
475.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.11g
124.22%
Vitamin B1:1.91mg
127.61%
Selenium:88.95µg
127.07%
Vitamin B6:2.5mg
125.24%
Vitamin B3:20.8mg
104%
Phosphorus:845.61mg
84.56%
Manganese:1.45mg
72.54%
Potassium:1854.04mg
52.97%
Vitamin B2:0.8mg
47.27%
Fiber:9.39g
37.54%
Magnesium:150.13mg
37.53%
Zinc:5.51mg
36.74%
Copper:0.7mg
35.08%
Vitamin B5:3.25mg
32.5%
Calcium:220.44mg
22.04%
Vitamin B12:1.2µg
20.03%
Iron:3.23mg
17.96%
Vitamin E:1.02mg
6.83%
Vitamin D:0.91µg
6.05%
Vitamin C:4.93mg
5.97%
Vitamin K:4.42µg
4.21%