Smothered Pork Chops from Birds Eye®

Gluten Free
Health score
19%
Smothered Pork Chops from Birds Eye®
30 min.
4
391kcal

Suggestions

Ingredients

  •  pork chops bone-in
  • 10.8 ounce celery soup canned
  • 0.5 cup milk 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Season pork chops, if desired, with salt and black pepper.
  2. Heat oil in large nonstick skillet over medium-high heat and cook pork chops turning once, 10 minutes or until golden brown.
  3. Remove chops from skillet; set aside.
  4. Add Recipe Ready Chopped Seasoning Blend and cook over medium-high heat, stirring occasionally, 5 minutes or until vegetables are softened.
  5. Stir in soup and milk; bring to a boil. Reduce heat to low and add back pork chops. Simmer 5 minutes or until pork is cooked through.*
  6. Serve over hot cooked noodles or mashed potatoes.

Nutrition Facts

Calories391kcal
Protein38.73%
Fat54.2%
Carbs7.07%

Properties

Glycemic Index
9.5
Glycemic Load
0.54
Inflammation Score
-4
Nutrition Score
21.546086941076%

Nutrients percent of daily need

Calories:391.36kcal
19.57%
Fat:23.08g
35.51%
Saturated Fat:7.01g
43.83%
Carbohydrates:6.78g
2.26%
Net Carbohydrates:6.32g
2.3%
Sugar:2.5g
2.77%
Cholesterol:129mg
43%
Sodium:497.95mg
21.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.11g
74.22%
Selenium:59.24µg
84.63%
Vitamin B6:1.21mg
60.38%
Vitamin B3:11.45mg
57.27%
Vitamin B1:0.86mg
57.11%
Phosphorus:407.92mg
40.79%
Vitamin B2:0.39mg
23.07%
Zinc:3.22mg
21.44%
Vitamin B5:2.01mg
20.08%
Potassium:701.8mg
20.05%
Vitamin K:19.45µg
18.52%
Vitamin B12:1.09µg
18.23%
Magnesium:49.84mg
12.46%
Vitamin E:1.56mg
10.37%
Copper:0.19mg
9.66%
Calcium:94.1mg
9.41%
Manganese:0.17mg
8.27%
Iron:1.45mg
8.05%
Vitamin D:1.18µg
7.89%
Vitamin A:274.43IU
5.49%
Fiber:0.46g
1.83%
Source:Allrecipes