45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 413g
Price Per Serving: 1.2$
336kcal
Nutrition
Calories: 336kcal
Protein: 16.31%
Fat: 20.39%
Carbs: 63.3%
Ingredients
- 16 ounce pinto beans drained canned
- 14.5 ounce canned tomatoes diced canned
- 2 cups rice long-grain hot cooked
- 0.5 cup ears corn fresh
- 2 garlic clove minced
- 2 teaspoons jalapeno minced seeded
- 2 ounces monterrey jack cheese shredded
- 2 teaspoons olive oil
- 0.5 cup onion chopped
- 3 thyme sprigs
- 1 cup to 3 sized squashes yellow sliced
- 1 cup zucchini sliced
Equipment
Directions
- Heat oil in a large skillet over medium-high heat.
- Add onion, jalapeo pepper, and garlic; saut 2 minutes. Stir in squash and zucchini; saut 2 minutes.
- Add corn and next 3 ingredients; cover, reduce heat, and simmer 10 minutes. Discard thyme; sprinkle with cheese.
- Serve over rice.
Nutrition Facts
Properties
Nutrition Score
18.900000004665%
Flavonoids
Nutrients percent of daily need