Smothered Steak

Dairy Free
Health score
16%
Smothered Steak
120 min.
4
595kcal

Suggestions


There's something undeniably comforting about a hearty dish of Smothered Steak, especially when it’s dairy-free yet packed with flavor. This recipe transforms simple ingredients into a deliciously rich meal that is perfect for both lunch and dinner. Imagine tender, perfectly browned steaks, infused with the savory goodness of crumbled bacon and sweet, caramelized onions, all simmering in a delectable sauce that marries the flavors beautifully.

With just 120 minutes of cooking time, you can create a dish that feels gourmet without the fuss of complicated steps. The combination of chuck eye or blade steaks ensures a melt-in-your-mouth tenderness, while the method of pounding the meat allows the flavors to penetrate deeply, enhancing every bite. And let’s not forget the luxurious sauce that forms as the steaks simmer; it’s the perfect accompaniment to serve over a bed of fluffy rice or creamy mashed potatoes—both simple and satisfying.

This Smothered Steak recipe makes for a fantastic family meal or a delightful centerpiece for your next gathering. At only 595 calories per serving, it balances indulgence with nutrition, making it an ideal choice for health-conscious diners. So grab your apron and get ready to impress your loved ones with this delicious, comforting classic that proves you don’t need dairy to create a satisfying and unforgettable dish!

Ingredients

  • slices bacon 
  • 0.5 cup flour all-purpose
  • cups onion thinly sliced
  • 1.5 pounds blade steaks 
  • tablespoons vegetable oil divided
  • cup water 

Equipment

  • frying pan
  • paper towels
  • plastic wrap
  • meat tenderizer

Directions

  1. Cook bacon in 1 tablespoon oil in a large heavy skillet over medium heat until crisp.
  2. Drain on paper towels, reserving fat in skillet, then crumble.
  3. Meanwhile, pound steaks 1/4 inch thick between sheets of plastic wrap using flat side of a meat pounder. Snip through any gristle with kitchen shears (to prevent curling), then pat steaks dry.
  4. Mix together flour, 1 teaspoon salt, and 1/4 teaspoon pepper and dredge steaks on all sides, shaking off excess.
  5. Heat reserved bacon fat over medium-high heat until it shimmers, then brown steaks on both sides in batches; transfer to a plate.
  6. Add onion to skillet with remaining tablespoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook over medium heat, stirring frequently and scraping up brown bits, until softened and browned, about 10 minutes.
  7. Add steaks with any meat juices and water and bring to a boil. Simmer, tightly covered, over low heat until meat is very tender, about 1 1/4 hours. If sauce is thin, transfer meat to a platter and boil until reduced to about 1 cup. Season steaks with salt and pepper.
  8. Serve with sauce and sprinkled with bacon.

Nutrition Facts

Calories595kcal
Protein26.55%
Fat60.22%
Carbs13.23%

Properties

Glycemic Index
25.5
Glycemic Load
10.28
Inflammation Score
-5
Nutrition Score
21.405217406542%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:594.53kcal
29.73%
Fat:39.82g
61.26%
Saturated Fat:14.72g
91.99%
Carbohydrates:19.68g
6.56%
Net Carbohydrates:17.9g
6.51%
Sugar:3.43g
3.82%
Cholesterol:118.28mg
39.43%
Sodium:240.56mg
10.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.49g
78.99%
Selenium:51.62µg
73.75%
Zinc:9.24mg
61.58%
Vitamin B3:10.23mg
51.14%
Vitamin B12:2.93µg
48.89%
Vitamin B6:0.84mg
42%
Phosphorus:316.69mg
31.67%
Vitamin B2:0.52mg
30.77%
Vitamin B1:0.37mg
24.66%
Iron:3.91mg
21.72%
Potassium:632.94mg
18.08%
Vitamin K:15.42µg
14.69%
Magnesium:50.39mg
12.6%
Folate:48.9µg
12.22%
Manganese:0.21mg
10.61%
Copper:0.21mg
10.25%
Vitamin C:5.92mg
7.18%
Fiber:1.78g
7.13%
Vitamin E:0.68mg
4.51%
Calcium:35.53mg
3.55%
Vitamin B5:0.29mg
2.89%
Vitamin D:0.26µg
1.72%
Source:Epicurious