Smothered Yellow Squash with Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Smothered Yellow Squash with Basil
45 min.
4
92kcal

Suggestions


Welcome to a delightful culinary adventure that celebrates the vibrant flavors of fresh yellow squash! If you’re in the mood for a simple yet satisfying side dish, look no further than our Smothered Yellow Squash with Basil. This dish is not only vegetarian, vegan, and gluten-free, but it also manages to pack a punch of flavor in just 45 minutes!

Imagine tender slices of yellow squash, sautéed to perfection with a hint of garlic, and smothered in aromatic basil. The melding of these fresh ingredients creates a wonderful medley that enhances the natural sweetness of the squash while delivering an aromatic experience with every bite. With only a few basic ingredients, this recipe showcases the beauty of simplicity in cooking.

Ideal for summer gatherings or intimate weeknight dinners, this dish pairs beautifully with any main course or can stand alone as a healthy and flavorful meal. Plus, at just 92 calories per serving, you can indulge without any guilt! Whether you're serving it along grilled veggies or as a refreshing complement to roasted meats, Smothered Yellow Squash with Basil is sure to impress family and friends alike.

So grab your fresh ingredients, and let’s dive into an easy and delicious recipe that promises to brighten up your dining experience!

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 cup basil fresh finely chopped
  •  garlic clove finely chopped
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 0.5 cup water 
  • 1.5 lb to 3 sized squashes yellow halved lengthwise

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add half of squash and sauté, stirring occasionally, until browned, about 5 minutes.
  2. Transfer browned squash to a bowl, then heat remaining tablespoon oil and sauté remaining squash in same manner. Return squash in bowl to skillet.
  3. Add garlic and sauté, stirring occasionally, 1 minute.
  4. Add water, salt, and pepper and simmer briskly, covered, until squash is tender and most of liquid is evaporated, 6 to 7 minutes. Stir in basil.

Nutrition Facts

Calories92kcal
Protein8.84%
Fat66.02%
Carbs25.14%

Properties

Glycemic Index
41
Glycemic Load
1.38
Inflammation Score
-5
Nutrition Score
8.5243478054586%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:91.83kcal
4.59%
Fat:7.33g
11.27%
Saturated Fat:1.04g
6.52%
Carbohydrates:6.27g
2.09%
Net Carbohydrates:4.33g
1.58%
Sugar:3.76g
4.18%
Cholesterol:0mg
0%
Sodium:150.69mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.41%
Vitamin C:29.65mg
35.94%
Vitamin B6:0.39mg
19.6%
Manganese:0.35mg
17.42%
Vitamin K:15.67µg
14.92%
Vitamin B2:0.24mg
14.38%
Potassium:457.03mg
13.06%
Folate:50.4µg
12.6%
Vitamin A:419.8IU
8.4%
Vitamin E:1.23mg
8.17%
Fiber:1.94g
7.77%
Magnesium:30.66mg
7.66%
Phosphorus:67.87mg
6.79%
Vitamin B1:0.09mg
5.68%
Copper:0.1mg
5.13%
Vitamin B3:0.85mg
4.27%
Iron:0.71mg
3.97%
Zinc:0.53mg
3.51%
Calcium:32.21mg
3.22%
Vitamin B5:0.28mg
2.77%
Source:Epicurious