SNACK DELIGHTS Berry Won Ton Cups

Health score
1%
SNACK DELIGHTS Berry Won Ton Cups
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AntipastiStarterSnackAppetizer
30 min.
30
54kcal

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Ingredients

  • 2 cups blackberries fresh
  • 8 oz philadelphia snack delights chocolate white
  • 16  won ton wrappers 

Equipment

  • oven
  • muffin tray

Directions

  1. Heat oven to 350F.
  2. Spray 16 muffin pan cups with cooking spray. Line with won ton wrappers, extending edges of wrappers over tops of cups.
  3. Bake 10 min. or until lightly browned. Cool.
  4. Spoon 1 Tbsp. SNACK DELIGHTS into each won ton cup just before serving; top with blackberries.

Nutrition Facts

Calories54kcal
Protein5.59%
Fat41.26%
Carbs53.15%

Properties

Glycemic Index
2.25
Glycemic Load
1.87
Inflammation Score
-1
Nutrition Score
1.6891304154921%

Flavonoids

Cyanidin
9.6mg
Pelargonidin
0.04mg
Peonidin
0.02mg
Catechin
3.56mg
Epigallocatechin
0.01mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.07mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:54.1kcal
2.7%
Fat:2.69g
4.14%
Saturated Fat:1.53g
9.56%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:6.81g
2.48%
Sugar:4.36g
4.84%
Cholesterol:0.36mg
0.12%
Sodium:24.19mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.99mg
1.66%
Protein:0.82g
1.64%
Manganese:0.12mg
6.24%
Fiber:1g
3.99%
Copper:0.07mg
3.26%
Magnesium:11.26mg
2.82%
Vitamin C:2.02mg
2.44%
Vitamin K:2.38µg
2.26%
Iron:0.4mg
2.24%
Vitamin B2:0.04mg
2.1%
Selenium:1.38µg
1.97%
Phosphorus:16.47mg
1.65%
Vitamin B3:0.33mg
1.65%
Vitamin B1:0.02mg
1.61%
Folate:6.07µg
1.52%
Zinc:0.19mg
1.28%
Potassium:40.76mg
1.16%
AntipastiStarterSnackAppetizerAntipastoHor D'oeuvreChocolateAsianChinese
Source:Kraft Recipes

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