Snackin' Pumpkin Seeds

Gluten Free
Low Fod Map
Health score
1%
Snackin' Pumpkin Seeds
45 min.
8
127kcal

Suggestions


If you’re looking for a delicious and healthy snack that’s both gluten-free and low FODMAP, look no further than these Snackin' Pumpkin Seeds! Perfect for munching on during movie night, adding to your favorite trail mix, or simply enjoying as a guilt-free treat, these roasted seeds are not only flavorful but also packed with nutrients. With a satisfying crunch and a delightful hint of savory goodness, they are an excellent source of protein and healthy fats.

What sets this recipe apart is its simplicity and ease. In just 45 minutes, you can whip up a big batch that serves eight people, making it great for gatherings or meal prep. The secret lies in the combination of melted butter and Worcestershire sauce, which enhances the natural taste of the pumpkin seeds while ensuring that they are perfectly seasoned. Plus, with the added benefit of being low in carbs, you can snack on these little powerhouses without feeling guilty.

So, whether you're an avid snacker, a health-conscious individual, or simply someone who enjoys experimenting in the kitchen, these Snackin' Pumpkin Seeds will surely become a go-to favorite. Gather your ingredients, preheat the oven, and get ready to enjoy a snack that not only satisfies your cravings but also contributes to a healthy lifestyle!

Ingredients

  • tablespoons butter melted
  • cups pumpkin seeds 
  • 1.3 teaspoons salt 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. In an ungreased shallow baking pan, combine all ingredients; stir to mix.
  2. Bake at 250 degrees for about 2 hours, stirring occasionally, until seeds are crisp, dry and golden. Cool completely; store in an airtight container.

Nutrition Facts

Calories127kcal
Protein14.4%
Fat80.33%
Carbs5.27%

Properties

Glycemic Index
7.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
6.0486955655658%

Nutrients percent of daily need

Calories:127.37kcal
6.37%
Fat:12.11g
18.62%
Saturated Fat:4.08g
25.52%
Carbohydrates:1.79g
0.6%
Net Carbohydrates:0.83g
0.3%
Sugar:0.26g
0.29%
Cholesterol:11.29mg
3.76%
Sodium:403.11mg
17.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.76%
Manganese:0.73mg
36.39%
Magnesium:94.88mg
23.72%
Phosphorus:198.76mg
19.88%
Copper:0.22mg
10.8%
Zinc:1.26mg
8.37%
Iron:1.44mg
7.97%
Vitamin B3:0.8mg
4.01%
Fiber:0.96g
3.84%
Potassium:133.77mg
3.82%
Vitamin E:0.47mg
3.14%
Vitamin B1:0.04mg
2.95%
Vitamin A:134.05IU
2.68%
Folate:9.47µg
2.37%
Selenium:1.56µg
2.23%
Vitamin B2:0.03mg
1.57%
Vitamin K:1.54µg
1.47%
Vitamin B5:0.13mg
1.26%
Vitamin B6:0.02mg
1.15%
Source:My Recipes