Snap Beans with Mustard and Country Ham

Dairy Free
Health score
24%
Snap Beans with Mustard and Country Ham
45 min.
4
146kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black to taste
  • 1.5 cups chicken broth 
  • ounces country ham diced uncooked finely
  • tablespoons flour blended with 2 tablespoons cold water (thickener) all-purpose
  • pound tender young green beans 
  • medium scallions green trimmed coarsely chopped (including some tops)
  • tablespoon vegetable oil 
  • teaspoons mustard yellow prepared

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Melt the butter in a large, heavy saucepan over moderate heat, add the ham and scallions, and cook, stirring now and then, for 5 to 8 minutes or until lightly browned.
  2. Add the beans and broth and bring to a boil. Adjust the heat so the broth bubbles gently, cover, and cook for 12 to 15 minutes or until the beans are crisp-tender.
  3. Meanwhile, combine the thickener and the mustard and set aside. As soon as the beans are done, whisk a little of the hot broth into the mustard mixture, stir back into the pan, add the pepper, and cook, stirring constantly, for 3 minutes or until the broth thickens. Continue cooking uncovered, stirring occasionally, for 3 to 5 minutes or until the sauce has the consistency of a glaze.
  4. Taste the beans for salt and pepper, adjust as needed, and serve straightaway.
  5. From the book A Love Affair with Southern Cooking: Recipes and Recollections by Jean Anderson. Copyright © 2007 Jean Anderson. Reprinted by permission of William Morrow Cookbooks, an imprint of Harper
  6. Collins Publishers.

Nutrition Facts

Calories146kcal
Protein21.22%
Fat44.86%
Carbs33.92%

Properties

Glycemic Index
54.25
Glycemic Load
4.66
Inflammation Score
-7
Nutrition Score
14.274782621342%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.82mg
Myricetin
0.15mg
Quercetin
5.5mg

Nutrients percent of daily need

Calories:146.19kcal
7.31%
Fat:7.65g
11.77%
Saturated Fat:2.73g
17.04%
Carbohydrates:13.02g
4.34%
Net Carbohydrates:9.13g
3.32%
Sugar:4.65g
5.16%
Cholesterol:18.27mg
6.09%
Sodium:622.58mg
27.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.29%
Vitamin K:95.59µg
91.04%
Vitamin C:18.07mg
21.91%
Vitamin A:1010.99IU
20.22%
Vitamin B1:0.29mg
19.06%
Manganese:0.38mg
18.82%
Fiber:3.89g
15.55%
Vitamin B2:0.26mg
15.02%
Folate:59.52µg
14.88%
Vitamin B6:0.26mg
12.91%
Vitamin B3:2.33mg
11.64%
Selenium:8.12µg
11.6%
Potassium:387.47mg
11.07%
Iron:1.97mg
10.96%
Phosphorus:107.39mg
10.74%
Magnesium:40.01mg
10%
Copper:0.14mg
6.83%
Calcium:65.86mg
6.59%
Zinc:0.96mg
6.42%
Vitamin E:0.73mg
4.89%
Vitamin B5:0.4mg
4.03%
Vitamin B12:0.15µg
2.56%
Vitamin D:0.24µg
1.58%
Source:Epicurious