Snap Pea and Cabbage Slaw

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Snap Pea and Cabbage Slaw
15 min.
4
139kcal

Suggestions


If you're looking for a bright and refreshing side dish that enhances any meal while keeping things light and healthy, look no further than this delightful Snap Pea and Cabbage Slaw! Bursting with vibrant flavors and textures, this salad features crisp sugar snap peas and crunchy red cabbage, perfectly complemented by a zesty dressing that includes fresh lemon juice, extra-virgin olive oil, and a hint of honey. The addition of fresh herbs like parsley and mint adds an aromatic touch that elevates each bite.

This slaw is not only a feast for the senses but also packs a nutritional punch. At just 139 calories per serving, it’s a guilt-free way to enjoy a delicious side dish that’s vegetarian, gluten-free, and dairy-free. With its bright colors and fresh ingredients, this slaw is perfect for summer barbecues, picnics, or even as a light lunch option. Plus, it comes together in just 15 minutes, making it an easy choice for busy weeknights or entertaining guests.

Whether you’re trying to eat healthier or simply want to introduce more vibrant vegetables into your diet, the Snap Pea and Cabbage Slaw is a fantastic option that is sure to please! So grab your bowl and whisk, and let’s whip up this tasty treat that will have everyone coming back for seconds!

Ingredients

  • 0.3 cup parsley fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • teaspoon honey 
  • servings pepper freshly ground
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 small cabbage red thinly sliced
  • ounces sugar snap peas thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk oil, lemon juice, and honey in a large bowl; season with salt and pepper.
  2. Add cabbage, snap peas, parsley, and mint and toss to combine.
  3. DO AHEAD: Vegetables can be cut and dressing can be made 8 hours ahead. Cover and chill separately. Toss vegetables and dressing together just before serving.
  4. Per serving: 140 calories, 11 g fat, 3 g fiber
  5. Bon Appétit

Nutrition Facts

Calories139kcal
Protein6.5%
Fat66.49%
Carbs27.01%

Properties

Glycemic Index
37.07
Glycemic Load
1.4
Inflammation Score
-8
Nutrition Score
13.706521684709%

Flavonoids

Cyanidin
74.36mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Eriodictyol
1.42mg
Hesperetin
1.91mg
Naringenin
0.16mg
Apigenin
8.26mg
Luteolin
0.44mg
Kaempferol
0.06mg
Myricetin
0.63mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:138.98kcal
6.95%
Fat:10.76g
16.55%
Saturated Fat:1.5g
9.35%
Carbohydrates:9.83g
3.28%
Net Carbohydrates:7.2g
2.62%
Sugar:5.38g
5.98%
Cholesterol:0mg
0%
Sodium:15.22mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Vitamin K:95.7µg
91.14%
Vitamin C:64.46mg
78.14%
Vitamin A:1448.4IU
28.97%
Manganese:0.28mg
13.95%
Vitamin E:1.82mg
12.12%
Iron:1.92mg
10.68%
Fiber:2.63g
10.52%
Folate:41.4µg
10.35%
Vitamin B6:0.18mg
8.88%
Vitamin B1:0.12mg
7.74%
Potassium:250.22mg
7.15%
Magnesium:24.28mg
6.07%
Calcium:53.66mg
5.37%
Vitamin B5:0.52mg
5.19%
Vitamin B2:0.08mg
4.91%
Phosphorus:46.04mg
4.6%
Copper:0.07mg
3.47%
Vitamin B3:0.6mg
2.99%
Zinc:0.31mg
2.09%
Source:Epicurious