Snap Pea and Cabbage Slaw

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Snap Pea and Cabbage Slaw
15 min.
4
139kcal

Suggestions


If you're looking for a fresh, light, and healthy side dish, this Snap Pea and Cabbage Slaw is the perfect option. Packed with vibrant flavors and crisp textures, it’s an easy-to-make recipe that comes together in just 15 minutes. Whether you’re planning a casual family dinner or preparing for a gathering, this slaw is sure to impress with its refreshing combination of snap peas, red cabbage, and aromatic herbs like parsley and mint.

The beauty of this slaw lies in its simplicity. The dressing, made with tangy lemon juice, rich extra-virgin olive oil, and a touch of honey, brings all the ingredients together in a delightful harmony of taste. Plus, it’s versatile enough to complement almost any main dish. Whether you’re enjoying it alongside grilled vegetables, roasted chicken, or a plant-based meal, this slaw will add a burst of color and a healthy boost to your plate.

This recipe is not only vegetarian and gluten-free, but it’s also dairy-free, making it a great option for those with dietary restrictions. Plus, with only 139 calories per serving, it’s a guilt-free addition to your meals. The best part? You can prepare the vegetables and dressing ahead of time, making this slaw even more convenient for busy days when you want to eat something nutritious without any hassle.

Ingredients

  • 0.3 cup parsley fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • teaspoon honey 
  • servings pepper freshly ground
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 small cabbage red thinly sliced
  • ounces sugar snap peas thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk oil, lemon juice, and honey in a large bowl; season with salt and pepper.
  2. Add cabbage, snap peas, parsley, and mint and toss to combine.
  3. DO AHEAD: Vegetables can be cut and dressing can be made 8 hours ahead. Cover and chill separately. Toss vegetables and dressing together just before serving.
  4. Per serving: 140 calories, 11 g fat, 3 g fiber
  5. Bon Appétit

Nutrition Facts

Calories139kcal
Protein6.5%
Fat66.49%
Carbs27.01%

Properties

Glycemic Index
37.07
Glycemic Load
1.4
Inflammation Score
-8
Nutrition Score
13.706521684709%

Flavonoids

Cyanidin
74.36mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Eriodictyol
1.42mg
Hesperetin
1.91mg
Naringenin
0.16mg
Apigenin
8.26mg
Luteolin
0.44mg
Kaempferol
0.06mg
Myricetin
0.63mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:138.98kcal
6.95%
Fat:10.76g
16.55%
Saturated Fat:1.5g
9.35%
Carbohydrates:9.83g
3.28%
Net Carbohydrates:7.2g
2.62%
Sugar:5.38g
5.98%
Cholesterol:0mg
0%
Sodium:15.22mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Vitamin K:95.7µg
91.14%
Vitamin C:64.46mg
78.14%
Vitamin A:1448.4IU
28.97%
Manganese:0.28mg
13.95%
Vitamin E:1.82mg
12.12%
Iron:1.92mg
10.68%
Fiber:2.63g
10.52%
Folate:41.4µg
10.35%
Vitamin B6:0.18mg
8.88%
Vitamin B1:0.12mg
7.74%
Potassium:250.22mg
7.15%
Magnesium:24.28mg
6.07%
Calcium:53.66mg
5.37%
Vitamin B5:0.52mg
5.19%
Vitamin B2:0.08mg
4.91%
Phosphorus:46.04mg
4.6%
Copper:0.07mg
3.47%
Vitamin B3:0.6mg
2.99%
Zinc:0.31mg
2.09%
Source:Epicurious