Snap Pea and Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Snap Pea and Cucumber Salad
16 min.
4
129kcal

Suggestions

Ingredients

  • small persian cucumbers unpeeled thinly sliced
  • 0.3 cup optional: dill fresh chopped
  • cup grape tomatoes halved ()
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon fresh (from)
  • teaspoon lemon zest 
  • tablespoons olive oil extra-virgin
  • pound sugar snap peas trimmed

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. For the salad: Bring a large saucepan of salted water to a boil over high heat.
  2. Add the snap peas and cook until vibrant green, about 1 to 2 minutes.
  3. Drain and transfer to a bowl of iced water to cool, about 2 minutes.
  4. Drain and add to a salad bowl. Stir in the cucumbers, tomatoes and dill.
  5. For the dressing: In a small bowl, whisk together the lemon juice, olive oil and lemon zest until smooth. Season with salt and pepper, to taste.
  6. Pour the dressing over the salad and toss until coated.
  7. Cook's Note: As an alternative to boiling, the snap peas can be lightly steamed for 2 minutes.

Nutrition Facts

Calories129kcal
Protein12.27%
Fat50.21%
Carbs37.52%

Properties

Glycemic Index
25
Glycemic Load
0.59
Inflammation Score
-9
Nutrition Score
15.724782757137%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.36mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.28mg
Kaempferol
0.43mg
Myricetin
0.07mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:129.09kcal
6.45%
Fat:7.48g
11.51%
Saturated Fat:1.04g
6.48%
Carbohydrates:12.58g
4.19%
Net Carbohydrates:8.47g
3.08%
Sugar:6.82g
7.57%
Cholesterol:0mg
0%
Sodium:10.04mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.23%
Vitamin C:81.71mg
99.05%
Vitamin K:41.36µg
39.39%
Vitamin A:1827.77IU
36.56%
Manganese:0.43mg
21.38%
Folate:70.26µg
17.57%
Fiber:4.11g
16.44%
Iron:2.89mg
16.03%
Vitamin B1:0.21mg
14.15%
Vitamin B6:0.26mg
13.08%
Potassium:454.12mg
12.97%
Vitamin E:1.69mg
11.26%
Vitamin B5:1.1mg
10.98%
Magnesium:43.1mg
10.78%
Phosphorus:88.39mg
8.84%
Copper:0.17mg
8.75%
Vitamin B2:0.13mg
7.53%
Calcium:71.29mg
7.13%
Vitamin B3:0.99mg
4.93%
Zinc:0.54mg
3.58%
Selenium:0.89µg
1.27%