Snap Pea and Pea Shoot Stir-Fry with Gingery Orange Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Snap Pea and Pea Shoot Stir-Fry with Gingery Orange Sauce
22 min.
6
76kcal

Suggestions


Looking for a vibrant and healthy side dish that bursts with flavor? Look no further than this delightful Snap Pea and Pea Shoot Stir-Fry with Gingery Orange Sauce! Perfectly suited for vegetarians, vegans, and those following a gluten-free or dairy-free diet, this dish is not only nutritious but also incredibly quick to prepare, taking just 22 minutes from start to finish.

The combination of fresh sugar snap peas and tender pea shoots creates a delightful crunch, while the addition of sliced red bell pepper adds a pop of color and sweetness. The star of the show, however, is the gingery orange sauce, which brings a zesty and aromatic twist to the dish. With a harmonious blend of canola oil, dark sesame oil, and a hint of Sriracha, this sauce elevates the stir-fry to new heights, making it a perfect accompaniment to any meal.

Whether you're serving it alongside your favorite grain or as a standalone dish, this stir-fry is sure to impress. With only 76 calories per serving, you can indulge guilt-free while enjoying a medley of flavors and textures. So grab your wok and get ready to whip up this deliciously refreshing dish that will leave your taste buds dancing!

Ingredients

  • teaspoons canola oil 
  • teaspoon apple cider vinegar 
  • 1.3 teaspoons cornstarch 
  • teaspoon sesame oil dark
  • teaspoon ground ginger 
  • tablespoons soy sauce 
  • 0.3 cup orange juice fresh
  • cups pea shoots 
  • 0.3 cup bell pepper red sliced
  • 0.5 teaspoon sriracha such as huy fong) hot
  • pound sugar snap peas trimmed

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Combine the first 7 ingredients in a small bowl, and stir well with a whisk.
  2. Heat a wok or large, heavy skillet over medium-high heat.
  3. Add canola oil to pan, swirling to coat.
  4. Add bell pepper and peas; stir-fry 2 minutes. Stir in juice mixture; cook 1 minute or until thick and bubbly, stirring constantly. Top with pea shoots.
  5. Serve immediately.

Nutrition Facts

Calories76kcal
Protein26.58%
Fat30.89%
Carbs42.53%

Properties

Glycemic Index
20.67
Glycemic Load
0.66
Inflammation Score
-8
Nutrition Score
11.457826085713%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:76.38kcal
3.82%
Fat:2.7g
4.16%
Saturated Fat:0.32g
2%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:5.96g
2.17%
Sugar:4.44g
4.94%
Cholesterol:0mg
0%
Sodium:220.21mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin C:115.79mg
140.35%
Vitamin A:1423.21IU
28.46%
Vitamin K:20.37µg
19.4%
Manganese:0.33mg
16.56%
Fiber:3.83g
15.31%
Folate:41.07µg
10.27%
Iron:1.77mg
9.84%
Vitamin B1:0.13mg
8.64%
Vitamin B6:0.16mg
8.02%
Vitamin B5:0.63mg
6.32%
Magnesium:24.74mg
6.18%
Potassium:213.6mg
6.1%
Phosphorus:53.55mg
5.35%
Vitamin B2:0.08mg
4.96%
Vitamin E:0.69mg
4.63%
Calcium:36.3mg
3.63%
Copper:0.07mg
3.51%
Vitamin B3:0.67mg
3.35%
Zinc:0.29mg
1.9%
Selenium:0.77µg
1.1%
Source:My Recipes