Snap Pea Chopped Salad with Thai Vinaigrette

Gluten Free
Dairy Free
Health score
13%
Snap Pea Chopped Salad with Thai Vinaigrette
40 min.
6
179kcal

Suggestions


Looking for a vibrant and refreshing side dish that’s both gluten-free and dairy-free? Look no further than this Snap Pea Chopped Salad with Thai Vinaigrette! Bursting with color and flavor, this salad is perfect for any occasion, whether you're hosting a summer barbecue, preparing a light lunch, or simply craving a healthy snack.

The combination of crisp sugar snap peas, crunchy carrots, and cool cucumber creates a delightful texture that will tantalize your taste buds. Tossed in a zesty Thai vinaigrette made with fish sauce, lime juice, and a hint of chile-garlic paste, this salad offers a perfect balance of sweet, savory, and spicy notes. Fresh cilantro and scallions add an aromatic touch, while roasted peanuts provide a satisfying crunch that elevates the dish to new heights.

Ready in just 40 minutes and serving six, this salad is not only quick to prepare but also a fantastic way to incorporate more vegetables into your diet. With only 179 calories per serving, it’s a guilt-free addition to any meal. Whether enjoyed as a starter, side dish, or antipasti, this Snap Pea Chopped Salad is sure to impress your family and friends with its vibrant flavors and beautiful presentation. Dive into this deliciously healthy recipe and savor the taste of fresh ingredients!

Ingredients

  • medium carrots peeled halved lengthwise thinly sliced
  • 1.5 teaspoons ginger/garlic paste 
  • 0.5 medium cucumber english halved lengthwise thinly sliced
  • teaspoons fish sauce 
  • 0.8 cup cilantro leaves fresh coarsely chopped (from)
  • teaspoon granulated sugar 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lime freshly squeezed
  • tablespoon rice vinegar 
  • 0.3 cup roasted peanuts salted coarsely chopped
  • medium spring onion light white green thinly sliced ( and parts only)
  • pound sugar snap peas ends trimmed
  • 0.3 cup vegetable oil 

Equipment

  • bowl

Directions

  1. Place the snap peas, cucumber, carrots, cilantro, and scallions in a large bowl, drizzle with the dressing, and toss to coat.
  2. Transfer to a serving platter, sprinkle with the peanuts, and serve immediately.

Nutrition Facts

Calories179kcal
Protein10.82%
Fat64.01%
Carbs25.17%

Properties

Glycemic Index
43.49
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
16.132608544567%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:179.39kcal
8.97%
Fat:13.32g
20.49%
Saturated Fat:2.05g
12.79%
Carbohydrates:11.78g
3.93%
Net Carbohydrates:8.18g
2.97%
Sugar:5.33g
5.93%
Cholesterol:0mg
0%
Sodium:405.51mg
17.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.13%
Vitamin A:4431.31IU
88.63%
Vitamin C:49.89mg
60.47%
Vitamin K:58.97µg
56.17%
Manganese:0.47mg
23.44%
Fiber:3.6g
14.42%
Folate:53.33µg
13.33%
Iron:2.04mg
11.34%
Vitamin B1:0.17mg
11.12%
Magnesium:43.02mg
10.76%
Vitamin B6:0.21mg
10.51%
Potassium:353.98mg
10.11%
Vitamin B3:2mg
9.98%
Phosphorus:89.89mg
8.99%
Vitamin E:1.26mg
8.42%
Vitamin B5:0.83mg
8.28%
Copper:0.15mg
7.36%
Calcium:60.03mg
6%
Vitamin B2:0.1mg
5.75%
Zinc:0.52mg
3.44%
Selenium:1.66µg
2.37%
Source:Chow