Snap Pea Chopped Salad with Thai Vinaigrette

Gluten Free
Dairy Free
Health score
13%
Snap Pea Chopped Salad with Thai Vinaigrette
40 min.
6
179kcal

Suggestions


Looking for a vibrant and refreshing side dish that’s both gluten-free and dairy-free? Look no further than this Snap Pea Chopped Salad with Thai Vinaigrette! Bursting with color and flavor, this salad is the perfect accompaniment to any meal or a delightful snack on its own. The crisp snap peas, crunchy carrots, and cool cucumber create a delightful texture, while the fresh cilantro and scallions add a burst of herbal brightness.

The star of this dish is undoubtedly the Thai vinaigrette, which combines the perfect balance of savory fish sauce, zesty lime juice, and a hint of sweetness from granulated sugar. A touch of chile-garlic paste brings a subtle kick that elevates the entire salad, making it a crowd-pleaser at any gathering. Topped with roasted, salted peanuts, this salad not only satisfies your taste buds but also provides a satisfying crunch.

Ready in just 40 minutes and packed with only 179 calories per serving, this Snap Pea Chopped Salad is a guilt-free indulgence that you can enjoy any time of the day. Whether you’re serving it as a starter, a side dish, or a light snack, this salad is sure to impress your family and friends with its vibrant flavors and beautiful presentation. Dive into this deliciously healthy recipe and bring a taste of Thailand to your table!

Ingredients

  • medium carrots peeled halved lengthwise thinly sliced
  • 1.5 teaspoons ginger/garlic paste 
  • 0.5 medium cucumber english halved lengthwise thinly sliced
  • teaspoons fish sauce 
  • 0.8 cup cilantro leaves fresh coarsely chopped (from)
  • teaspoon granulated sugar 
  • 0.5 teaspoon kosher salt 
  • tablespoon juice of lime freshly squeezed
  • tablespoon rice vinegar 
  • 0.3 cup roasted peanuts salted coarsely chopped
  • medium spring onion light white green thinly sliced ( and parts only)
  • pound sugar snap peas ends trimmed
  • 0.3 cup vegetable oil 

Equipment

  • bowl

Directions

  1. Place the snap peas, cucumber, carrots, cilantro, and scallions in a large bowl, drizzle with the dressing, and toss to coat.
  2. Transfer to a serving platter, sprinkle with the peanuts, and serve immediately.

Nutrition Facts

Calories179kcal
Protein10.82%
Fat64.01%
Carbs25.17%

Properties

Glycemic Index
43.49
Glycemic Load
1.31
Inflammation Score
-10
Nutrition Score
16.132608544567%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
1.68mg

Nutrients percent of daily need

Calories:179.39kcal
8.97%
Fat:13.32g
20.49%
Saturated Fat:2.05g
12.79%
Carbohydrates:11.78g
3.93%
Net Carbohydrates:8.18g
2.97%
Sugar:5.33g
5.93%
Cholesterol:0mg
0%
Sodium:405.51mg
17.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.13%
Vitamin A:4431.31IU
88.63%
Vitamin C:49.89mg
60.47%
Vitamin K:58.97µg
56.17%
Manganese:0.47mg
23.44%
Fiber:3.6g
14.42%
Folate:53.33µg
13.33%
Iron:2.04mg
11.34%
Vitamin B1:0.17mg
11.12%
Magnesium:43.02mg
10.76%
Vitamin B6:0.21mg
10.51%
Potassium:353.98mg
10.11%
Vitamin B3:2mg
9.98%
Phosphorus:89.89mg
8.99%
Vitamin E:1.26mg
8.42%
Vitamin B5:0.83mg
8.28%
Copper:0.15mg
7.36%
Calcium:60.03mg
6%
Vitamin B2:0.1mg
5.75%
Zinc:0.52mg
3.44%
Selenium:1.66µg
2.37%
Source:Chow