Snap Pea Minestrone with Poached Eggs

Health score
16%
Snap Pea Minestrone with Poached Eggs
30 min.
4
291kcal

Suggestions


Looking for a delicious and nutritious meal that's both satisfying and quick to prepare? Look no further than this delightful Snap Pea Minestrone with Poached Eggs! Perfectly suited for lunch or dinner, this vibrant soup combines the fresh flavors of sugar snap peas, carrots, and tender ham, all brought together in a comforting broth. The addition of perfectly poached eggs on top adds a touch of elegance, as well as a rich creaminess that elevates the dish to a whole new level.

The bright green snap peas not only add a pop of color but also offer a crisp texture that contrasts beautifully with the soft vegetables and pasta. With a gentle hint of tarragon and a sprinkle of parmesan cheese, each spoonful bursts with flavor, making it hard to believe this minestrone can be ready in just 30 minutes. This dish is not just about filling your stomach; it’s about enjoying the cooking process and savoring every bite. Whether you're cooking for a family or just treating yourself, this recipe is sure to impress. So grab your pot and frying pan, and get ready to create a heartwarming dish that will leave you feeling satisfied and nourished!

Ingredients

  • tablespoon butter 
  •  carrots peeled cut into small dice
  • 0.5 cup seasoning cubes diced
  • large eggs 
  • tsp tarragon fresh chopped
  • 0.3 cup spring onion sliced
  •  leek light white green rinsed thinly sliced into half-moons and well
  • cups chicken broth reduced-sodium
  • 0.5 cup parmesan cheese grated
  • 0.5 cup soup noodles such as farfalline or orzo
  • 0.3 tsp pepper 
  • 2.5 cups sugar snap peas diagonally sliced
  • teaspoon vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • slotted spoon

Directions

  1. Cook ham, carrot, leek, and green onions with butter in a large pot over medium heat until vegetables soften, about 5 minutes.
  2. Meanwhile, in a large saucepan, warm vinegar and 1 1/2 in. water over high heat until bubbles form on pan bottom, then reduce heat to medium-low. Break eggs into water, keeping them slightly apart. Cook until whites are firm but yolks are still soft, 3 to 4 minutes.
  3. Transfer eggs with a slotted spoon to a plate.
  4. Add broth and 1/4 tsp. pepper to vegetables. Cover and bring to a boil over high heat.
  5. Add pasta and boil gently, uncovered and stirring occasionally, until tender, 7 to 8 minutes. Stir in snap peas and return to a boil, then stir in 1/2 cup parmesan, 2 tsp. tarragon, and more pepper to taste.
  6. Ladle into bowls and top each with a poached egg.
  7. Serve with more cheese, tarragon, and pepper if you like.

Nutrition Facts

Calories291kcal
Protein29.45%
Fat41.56%
Carbs28.99%

Properties

Glycemic Index
88.71
Glycemic Load
4
Inflammation Score
-10
Nutrition Score
22.797391103662%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.74mg
Myricetin
0.06mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:290.63kcal
14.53%
Fat:13.79g
21.21%
Saturated Fat:5.91g
36.92%
Carbohydrates:21.64g
7.21%
Net Carbohydrates:18.68g
6.79%
Sugar:5.27g
5.85%
Cholesterol:212.03mg
70.68%
Sodium:606.27mg
26.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.99g
43.98%
Vitamin A:4167.32IU
83.35%
Vitamin C:42.29mg
51.26%
Vitamin K:45.85µg
43.67%
Selenium:25.26µg
36.09%
Phosphorus:333.19mg
33.32%
Vitamin B2:0.45mg
26.35%
Vitamin B3:4.94mg
24.7%
Manganese:0.47mg
23.27%
Iron:3.92mg
21.79%
Calcium:212.95mg
21.3%
Folate:76.11µg
19.03%
Potassium:623.46mg
17.81%
Vitamin B6:0.33mg
16.55%
Copper:0.31mg
15.46%
Vitamin B12:0.91µg
15.24%
Vitamin B5:1.38mg
13.83%
Zinc:1.88mg
12.56%
Fiber:2.97g
11.87%
Magnesium:44.8mg
11.2%
Vitamin B1:0.15mg
10.15%
Vitamin E:1.27mg
8.46%
Vitamin D:1.06µg
7.08%
Source:My Recipes