Snap Pea Salad with Burrata

Vegetarian
Gluten Free
Health score
15%
Snap Pea Salad with Burrata
45 min.
4
436kcal

Suggestions


Welcome to a delightful culinary experience with our Snap Pea Salad with Burrata! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors and textures that will elevate any meal. Perfectly suited for vegetarians and gluten-free diets, this salad is a versatile addition to your lunch, side dish, or even as a main course.

Imagine the crispness of sugar snap peas, their natural sweetness enhanced by the bright notes of fresh basil and mint. The peppery arugula adds a wonderful depth, while the creamy burrata or buffalo mozzarella brings a luxurious richness that ties everything together. Drizzled with extra-virgin olive oil and a splash of fresh lemon juice, each bite bursts with freshness and vitality.

Not only is this salad a treat for your taste buds, but it also packs a nutritious punch, with a balanced caloric breakdown that makes it a guilt-free indulgence. Whether you're hosting a summer gathering or simply looking for a light yet satisfying meal, this Snap Pea Salad with Burrata is sure to impress your guests and leave them craving more. So, roll up your sleeves and get ready to create a dish that embodies the essence of seasonal eating!

Ingredients

  • cups arugula thick trimmed
  • pound buffalo mozzarella cheese fresh
  • 0.3 cup basil fresh plus more for serving
  • 0.3 cup mint leaves fresh plus more for serving
  • tablespoons juice of lemon fresh ()
  • tablespoons olive oil extra virgin extra-virgin
  • servings sea salt (such as Maldon)
  • ounces sugar snap peas trimmed

Equipment

  • bowl

Directions

  1. Cut pea pods in half lengthwise, leaving some peas on each side of pods.
  2. Combine peas, arugula, 1/4 cup basil, and 1/4 cup mint in a large bowl.
  3. Add oil and 2 tablespoons lemon juice and toss to coat. Season salad with salt and more lemon juice, if desired.
  4. Tear open balls of burrata (if using buffalo mozzarella, slice 1/2" thick) and arrange on a platter. Top with salad and more basil and mint.

Nutrition Facts

Calories436kcal
Protein21.64%
Fat70.77%
Carbs7.59%

Properties

Glycemic Index
25.5
Glycemic Load
0.14
Inflammation Score
-10
Nutrition Score
17.233478014884%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
0.16mg
Luteolin
0.37mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:436.31kcal
21.82%
Fat:34.66g
53.32%
Saturated Fat:16.33g
102.06%
Carbohydrates:8.37g
2.79%
Net Carbohydrates:6.3g
2.29%
Sugar:3.88g
4.31%
Cholesterol:86.18mg
28.73%
Sodium:666.47mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.68%
Calcium:2595.32mg
259.53%
Vitamin A:4635.21IU
92.7%
Vitamin C:41.09mg
49.8%
Vitamin K:48.52µg
46.21%
Manganese:0.25mg
12.71%
Vitamin E:1.84mg
12.28%
Folate:48.94µg
12.23%
Iron:2.18mg
12.12%
Potassium:290.34mg
8.3%
Fiber:2.07g
8.26%
Magnesium:26.67mg
6.67%
Vitamin B1:0.1mg
6.56%
Vitamin B6:0.11mg
5.74%
Vitamin B5:0.54mg
5.35%
Phosphorus:43.94mg
4.39%
Vitamin B2:0.07mg
4.25%
Copper:0.08mg
3.82%
Vitamin B3:0.47mg
2.35%
Zinc:0.29mg
1.96%
Source:Epicurious