Snap Pea Salad with Tarragon and Fennel

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Snap Pea Salad with Tarragon and Fennel
15 min.
4
202kcal

Suggestions

Ingredients

  •  fennel bulbs thinly sliced for garnish
  • teaspoons hot sauce 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil divided
  • tablespoons orange zest 
  • tablespoon sugar 
  • 0.3 pound sugar snap peas fresh
  • 0.5 cup tarragon leaves loosely packed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, whisk together the orange juice, hot sauce, sugar and 2 tablespoons of the olive oil. Season with salt and pepper, to taste, and set aside.
  2. Warm the remaining olive oil in a medium skillet over medium heat.
  3. Add the fennel and saute for 3 minutes. Stir in the peas along with the orange zest and season with salt and pepper, to taste.
  4. Saute until the peas turn bright green, about 2 minutes.
  5. Remove the skillet from the heat.
  6. Pour the vinaigrette over the fennel mixture.
  7. Transfer the fennel mixture to serving bowl and toss in the tarragon to release fragrance and wilt slightly.
  8. Garnish with reserved fennel fronds and serve slightly warm or at room temperature.

Nutrition Facts

Calories202kcal
Protein7.02%
Fat59.78%
Carbs33.2%

Properties

Glycemic Index
67.27
Glycemic Load
6.68
Inflammation Score
-7
Nutrition Score
16.249130399331%

Flavonoids

Eriodictyol
1.28mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:202.17kcal
10.11%
Fat:14.29g
21.98%
Saturated Fat:2.1g
13.15%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:12.97g
4.72%
Sugar:9.47g
10.52%
Cholesterol:0mg
0%
Sodium:119.19mg
5.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.55%
Vitamin K:88.91µg
84.68%
Vitamin C:39.98mg
48.46%
Manganese:0.82mg
40.78%
Potassium:755.01mg
21.57%
Iron:3.62mg
20.09%
Fiber:4.88g
19.54%
Vitamin E:2.74mg
18.27%
Folate:63.65µg
15.91%
Vitamin A:753.48IU
15.07%
Calcium:143.83mg
14.38%
Vitamin B6:0.26mg
13.04%
Magnesium:50.02mg
12.51%
Phosphorus:95.3mg
9.53%
Vitamin B2:0.15mg
8.85%
Vitamin B3:1.53mg
7.65%
Copper:0.15mg
7.43%
Vitamin B1:0.08mg
5.25%
Vitamin B5:0.5mg
5.04%
Zinc:0.57mg
3.78%
Selenium:1.33µg
1.9%