Snap Peas With Roasted Garlic Dressing

Vegetarian
Gluten Free
Health score
16%
Snap Peas With Roasted Garlic Dressing
45 min.
10
49kcal

Suggestions

Ingredients

  • 0.5 cup feta cheese crumbled
  • 0.5 teaspoon pepper 
  •  purple onion sliced
  •  bell pepper red sliced
  • 0.3 cup roasted garlic dressing 
  • 0.5 teaspoon salt 
  • cups sugar snap peas fresh

Equipment

  • frying pan

Directions

  1. Cook first 4 ingredients in a skillet over low heat, stirring constantly, 5 minutes or until thoroughly heated.
  2. Remove from heat; stir in remaining ingredients.
  3. Serve immediately.

Nutrition Facts

Calories49kcal
Protein20.58%
Fat30.98%
Carbs48.44%

Properties

Glycemic Index
14.8
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
7.1878261339405%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Myricetin
0.06mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:49.15kcal
2.46%
Fat:1.76g
2.7%
Saturated Fat:1.03g
6.43%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:4.63g
1.68%
Sugar:2.57g
2.85%
Cholesterol:6.68mg
2.22%
Sodium:204.86mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Vitamin C:40.63mg
49.24%
Vitamin A:831.42IU
16.63%
Vitamin K:10.78µg
10.27%
Manganese:0.2mg
9.76%
Vitamin B6:0.18mg
9.24%
Folate:26.55µg
6.64%
Vitamin B2:0.11mg
6.57%
Calcium:63.86mg
6.39%
Fiber:1.55g
6.21%
Vitamin B1:0.09mg
5.92%
Phosphorus:57.69mg
5.77%
Iron:1.01mg
5.59%
Vitamin B5:0.44mg
4.39%
Potassium:139.21mg
3.98%
Magnesium:14.39mg
3.6%
Selenium:1.95µg
2.79%
Zinc:0.41mg
2.74%
Copper:0.05mg
2.56%
Vitamin E:0.36mg
2.4%
Vitamin B3:0.46mg
2.32%
Vitamin B12:0.13µg
2.11%
Source:My Recipes