Snapper Crudo with Chiles and Sesame

Gluten Free
Dairy Free
Health score
2%
Snapper Crudo with Chiles and Sesame
45 min.
8
161kcal

Suggestions

Ingredients

  •  pepper flakes seeded chopped
  • leaves cilantro leaves fresh (for serving)
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • servings olive oil extra virgin extra-virgin (for serving)
  • tablespoons orange juice fresh
  • teaspoon orange zest finely grated
  • ounces sea bream skinless halved lengthwise very thinly sliced
  • servings sea salt (such as Maldon)
  • teaspoon sesame seed toasted

Equipment

    Directions

    1. Pulse chiles, orange zest, orange juice,lemon zest, and lemon juice in afood processor until very finely chopped;season chile paste with kosher salt.
    2. Arrange snapper on chilled plates. Topwith chile paste and cilantro, drizzle with oil,and sprinkle with sesame seeds and sea salt.
    3. DO AHEAD: Chile paste can be made4 hours ahead. Cover and chill.

    Nutrition Facts

    Calories161kcal
    Protein12.91%
    Fat82.85%
    Carbs4.24%

    Properties

    Glycemic Index
    20.5
    Glycemic Load
    0.61
    Inflammation Score
    -2
    Nutrition Score
    2.9256521528182%

    Flavonoids

    Eriodictyol
    0.1mg
    Hesperetin
    0.78mg
    Naringenin
    0.12mg
    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:160.76kcal
    8.04%
    Fat:15.01g
    23.09%
    Saturated Fat:1.96g
    12.23%
    Carbohydrates:1.73g
    0.58%
    Net Carbohydrates:1.46g
    0.53%
    Sugar:1.01g
    1.13%
    Cholesterol:0mg
    0%
    Sodium:417.39mg
    18.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.26g
    10.52%
    Vitamin C:19.71mg
    23.89%
    Vitamin E:2.1mg
    14.02%
    Vitamin K:10.39µg
    9.9%
    Vitamin B6:0.06mg
    3.13%
    Vitamin A:125.35IU
    2.51%
    Manganese:0.03mg
    1.48%
    Potassium:49.63mg
    1.42%
    Copper:0.03mg
    1.4%
    Iron:0.25mg
    1.39%
    Folate:4.66µg
    1.17%
    Fiber:0.27g
    1.08%
    Magnesium:4.18mg
    1.05%
    Source:Epicurious