Snapper in Habanero Broth

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Snapper in Habanero Broth
35 min.
4
247kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that's bursting with flavor and health benefits? Introducing our Snapper in Habanero Broth, a vibrant culinary creation that perfectly balances zest and warmth. This gluten-free and dairy-free masterpiece is not only a feast for the senses but also a healthy choice, boasting a remarkable health score of 100!

Imagine diving into a steaming bowl of tender snapper fillets, infused with the rich, spicy flavor of habanero and complemented by the sweetness of honey and the robust essence of fresh herbs. Each bite offers a delightful combination of flaky fish and a colorful medley of red bell peppers and onions, all enveloped in a nourishing broth that warms the soul.

Perfect for lunch, dinner, or any time you crave something wholesome and satisfying, this recipe is quick and easy to prepare, taking just 35 minutes from start to finish. With only 247 calories per serving, you can indulge without any guilt. Whether you're cooking for family or impressing guests, our Snapper in Habanero Broth is sure to be a showstopper on your table. Get ready to explore a world of flavor and embrace a healthier lifestyle with this delectable dish!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup bottled clam juice 
  • teaspoon ground mustard dry
  • 1.5 teaspoons thyme sprigs fresh chopped
  •  garlic clove crushed
  • 0.5  scotch bonnet peppers whole seeded
  • tablespoon honey 
  • cup beef broth fat-free
  • 1.5 cups bell pepper red thinly sliced
  • 0.8 cup onion red thinly sliced
  • 0.3 teaspoon salt 
  • 24 ounce snapper skinless black
  • tablespoon tomato paste 
  • small onion yellow quartered

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the first 4 ingredients in a small bowl.
  2. Sprinkle fish evenly with thyme mixture.
  3. Place broth and next 4 ingredients (through habanero) in a large saut pan over medium-high heat; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Discard onion and habanero.
  4. Add fish; cover and simmer 10 minutes or until fish flakes easily with a fork. Carefully remove fish from the pan; keep warm.
  5. Add bell pepper and remaining ingredients to cooking liquid in pan; cover and cook 5 minutes or until vegetables are tender. Top fish with sauce.

Nutrition Facts

Calories247kcal
Protein61.58%
Fat10.26%
Carbs28.16%

Properties

Glycemic Index
83.82
Glycemic Load
4.45
Inflammation Score
-10
Nutrition Score
29.542173686235%

Flavonoids

Apigenin
0.02mg
Luteolin
0.69mg
Isorhamnetin
2.38mg
Kaempferol
0.32mg
Myricetin
0.04mg
Quercetin
9.8mg

Nutrients percent of daily need

Calories:247.47kcal
12.37%
Fat:2.79g
4.29%
Saturated Fat:0.56g
3.5%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:14.66g
5.33%
Sugar:10.25g
11.39%
Cholesterol:62.94mg
20.98%
Sodium:507.75mg
22.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.65g
75.29%
Vitamin D:17.35µg
115.67%
Vitamin C:83.64mg
101.38%
Selenium:66.92µg
95.59%
Vitamin B12:5.11µg
85.2%
Vitamin B6:0.96mg
47.91%
Vitamin A:2084.95IU
41.7%
Phosphorus:380.04mg
38%
Potassium:1107.81mg
31.65%
Vitamin E:2.77mg
18.45%
Magnesium:73.29mg
18.32%
Vitamin B5:1.57mg
15.67%
Manganese:0.26mg
12.83%
Folate:47.71µg
11.93%
Fiber:2.55g
10.21%
Vitamin B1:0.15mg
9.83%
Calcium:81.84mg
8.18%
Vitamin B3:1.35mg
6.75%
Zinc:0.96mg
6.41%
Iron:1.07mg
5.96%
Copper:0.12mg
5.88%
Vitamin B2:0.09mg
5.01%
Vitamin K:4.19µg
3.99%
Source:My Recipes