Snapper With Chunky Romesco Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Snapper With Chunky Romesco Sauce
28 min.
4
259kcal

Suggestions

Ingredients

  • teaspoons almonds toasted sliced
  • large garlic cloves minced
  • 0.8 teaspoon pepper divided freshly ground
  •  plum tomatoes sliced
  • 0.5 teaspoon salt divided
  • 24 ounce snapper fillets yellow
  • cup chunky garlic and herb tomato sauce (such as Hunt's Ready Sauce)
  • small vidalia sweet cut into thin wedges
  • large bell pepper red yellow coarsely chopped

Equipment

  • frying pan
  • grill

Directions

  1. Place a large nonstick skillet over medium-high heat until hot. Coat bell pepper, onion, and garlic with cooking spray; add to skillet. Cook, stirring constantly, 5 minutes or until vegetables are tender.
  2. Add tomatoes, tomato sauce, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil; reduce heat, and simmer, covered, 8 minutes. Set aside, and keep warm.
  3. Coat fish with cooking spray; sprinkle with remaining 1/4 teaspoon salt and remaining 1/2 teaspoon pepper.
  4. Cut three slits in skin side of fish.
  5. Place fish in a grill basket coated with cooking spray. Cook, covered, over medium-hot coals (350 to 40
  6. minutes on each side or until fish flakes easily when tested with a fork.
  7. Transfer fish to a serving platter. Spoon sauce over fish; sprinkle with almonds.

Nutrition Facts

Calories259kcal
Protein58.81%
Fat16.59%
Carbs24.6%

Properties

Glycemic Index
46.75
Glycemic Load
2.42
Inflammation Score
-9
Nutrition Score
32.582174010899%

Flavonoids

Cyanidin
0.1mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.01mg
Naringenin
0.44mg
Luteolin
0.26mg
Isorhamnetin
0.11mg
Kaempferol
1.03mg
Myricetin
1.05mg
Quercetin
12.51mg

Nutrients percent of daily need

Calories:259.43kcal
12.97%
Fat:4.79g
7.37%
Saturated Fat:0.71g
4.44%
Carbohydrates:15.98g
5.33%
Net Carbohydrates:12.09g
4.4%
Sugar:9.88g
10.98%
Cholesterol:62.94mg
20.98%
Sodium:701.6mg
30.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.22g
76.44%
Vitamin D:17.35µg
115.67%
Selenium:66.2µg
94.56%
Vitamin C:72.42mg
87.79%
Vitamin B12:5.1µg
85.05%
Vitamin B6:1.04mg
52.1%
Vitamin A:2248.74IU
44.97%
Phosphorus:423.34mg
42.33%
Potassium:1263.52mg
36.1%
Vitamin E:4.54mg
30.29%
Magnesium:94.63mg
23.66%
Manganese:0.43mg
21.61%
Vitamin B5:1.76mg
17.64%
Folate:63.08µg
15.77%
Fiber:3.89g
15.58%
Copper:0.26mg
12.94%
Vitamin B1:0.18mg
12.24%
Vitamin B3:2.13mg
10.65%
Calcium:103.94mg
10.39%
Iron:1.67mg
9.25%
Vitamin K:9.68µg
9.22%
Vitamin B2:0.16mg
9.18%
Zinc:1.21mg
8.07%
Source:My Recipes