Snapper with Grilled Mango Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
81%
Snapper with Grilled Mango Salsa
30 min.
4
206kcal

Suggestions


Indulge in a delightful culinary experience with our Snapper with Grilled Mango Salsa, a dish that perfectly balances health and flavor. This vibrant recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 81, making it an excellent choice for those seeking nutritious meal options. With just 206 calories per serving, you can enjoy a satisfying lunch or dinner without any guilt.

The star of this dish is the yellowtail snapper, a firm white fish that grills beautifully, flaking effortlessly to reveal its tender, juicy interior. Paired with a refreshing grilled mango salsa, this meal bursts with tropical flavors that will transport your taste buds to a sun-soaked paradise. The sweetness of the mango, combined with the zesty kick of fresh lemon juice and the aromatic touch of mint, creates a salsa that complements the fish perfectly.

Ready in just 30 minutes, this recipe is ideal for busy weeknights or casual gatherings with friends and family. The grilling process not only enhances the flavors but also adds a delightful char that elevates the dish to new heights. Whether you're a seasoned chef or a cooking novice, this Snapper with Grilled Mango Salsa is sure to impress and satisfy. So fire up the grill and get ready to savor a meal that is as healthy as it is delicious!

Ingredients

  • 0.3 cup avocado diced peeled
  • 0.3 teaspoon pepper black divided freshly ground
  • tablespoon mint leaves fresh chopped
  • teaspoons juice of lemon fresh
  • inch mangos (1 mango)
  • teaspoons olive oil divided
  • 0.8 inch onion red
  • 0.5 teaspoon salt divided
  • 24 ounce yellowtail snapper fillets white firm

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Prepare grill to medium-high heat.
  2. Brush mango and onion with 1 teaspoon oil.
  3. Place mango and onion on grill rack coated with cooking spray; cover and grill 3 minutes on each side or until tender. Chop onion and mango.
  4. Combine onion, mango, avocado, mint, juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl.
  5. Brush fish with remaining 1 teaspoon oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  6. Place fish on grill rack; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  7. Serve with mango mixture.
  8. Garnish with mint sprigs, if desired.
  9. Orange-scented couscous: Bring 3/4 cup fresh orange juice, 1/2 cup water, and 1 tablespoon olive oil to a boil in a saucepan. Stir in 1 cup uncooked couscous, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  10. Remove from heat, cover, and let stand 5 minutes. Fluff with a fork.

Nutrition Facts

Calories206kcal
Protein71%
Fat25.84%
Carbs3.16%

Properties

Glycemic Index
37.69
Glycemic Load
0.23
Inflammation Score
-5
Nutrition Score
20.326522028964%

Flavonoids

Cyanidin
0.03mg
Catechin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.51mg
Hesperetin
0.49mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.16mg
Isorhamnetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:205.85kcal
10.29%
Fat:5.69g
8.75%
Saturated Fat:0.97g
6.05%
Carbohydrates:1.57g
0.52%
Net Carbohydrates:0.76g
0.28%
Sugar:0.41g
0.45%
Cholesterol:62.94mg
20.98%
Sodium:400.72mg
17.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.16g
70.33%
Vitamin D:17.35µg
115.67%
Selenium:65.04µg
92.91%
Vitamin B12:5.1µg
85.05%
Vitamin B6:0.71mg
35.52%
Phosphorus:343.38mg
34.34%
Potassium:770.1mg
22%
Magnesium:58.76mg
14.69%
Vitamin E:2.14mg
14.25%
Vitamin B5:1.42mg
14.2%
Vitamin C:5.75mg
6.97%
Calcium:59.82mg
5.98%
Vitamin B1:0.09mg
5.8%
Vitamin A:268.55IU
5.37%
Folate:18.95µg
4.74%
Zinc:0.69mg
4.61%
Copper:0.07mg
3.71%
Vitamin K:3.63µg
3.46%
Manganese:0.07mg
3.45%
Vitamin B3:0.68mg
3.42%
Fiber:0.81g
3.22%
Iron:0.45mg
2.52%
Vitamin B2:0.02mg
1.3%
Source:My Recipes