22 min.
Preparation time
Preparation: 12 min.
Cooking: 10 min.
Gaps: GAPS_FULL
Total: 22 min.
Servings
Serve: 4 persons
Weight Per Serving: 218g
Price Per Serving: 4.92$
160kcal
Nutrition
Calories: 160kcal
Protein: 72.84%
Fat: 18.88%
Carbs: 8.28%
Ingredients
- 0.5 teaspoon pepper black freshly ground
- 2 teaspoons olive oil extra virgin
- 2 tablespoons basil fresh chopped
- 0.3 cup cilantro leaves fresh chopped
- 1 garlic clove chopped
- 0.5 cup green onions finely chopped ( 4 onions)
- 0.3 cup juice of lime fresh
- 24 ounce orange roughy fillets red
- 0.3 cup plum tomatoes diced seeded (1 tomato)
- 0.5 teaspoon salt
- 2 cups succotash frozen thawed
- 2 cups succotash frozen thawed
Equipment
Directions
- Place fish in a shallow dish.
- Combine green onions and next 5 ingredients; spoon half of green onion mixture over fish. Cover and chill at least 2 hours.
- Combine remaining green onion mixture, succotash, and next 3 ingredients in a bowl. Cover and chill.
- Prepare grill.
- Place fish on a grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork.
- Serve with succotash mixture.
- Note: If frozen succotash is not available in your area, substitute 1 cup each of frozen baby lima beans and whole-kernel corn.
Nutrition Facts
Properties
Nutrition Score
13.431739143703%
Flavonoids
Nutrients percent of daily need