Snapper with Warm Italian-Style Salsa

Gluten Free
Very Healthy
Health score
75%
Snapper with Warm Italian-Style Salsa
13 min.
4
209kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons feta cheese crumbled reduced-fat
  • 1.5 teaspoons olive oil extra-virgin
  • servings warm salsa italian-style
  • 24 ounce snapper fillets 

Equipment

  • frying pan

Directions

  1. Prepare Warm Italian-Style Salsa. Cover and keep warm.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Sprinkle fillets with pepper; coat with cooking spray.
  4. Add fillets to pan. Cook 5 minutes on each side or until fillets flake easily when tested with a fork.
  5. Place 1 fillet on each of 4 serving plates; top evenly with Warm Italian-Style Salsa.
  6. Sprinkle evenly with cheese.
  7. Flavorful Combinations
  8. For a quick and tasty side dish, stir 2 tablespoons chopped green onions; 1 1/2 teaspoons extra-virgin olive oil; 1 garlic clove, minced; 1/4 teaspoon dried rosemary leaves; and 1/4 teaspoon salt into 1 1/2 cups cooked rice. Fluff with a fork until blended.

Nutrition Facts

Calories209kcal
Protein73.21%
Fat21.3%
Carbs5.49%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
20.245652175468%

Nutrients percent of daily need

Calories:209.02kcal
10.45%
Fat:4.78g
7.36%
Saturated Fat:1.24g
7.72%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.16g
0.79%
Sugar:1.49g
1.65%
Cholesterol:66.95mg
22.32%
Sodium:385.8mg
16.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.97g
73.94%
Vitamin D:17.35µg
115.67%
Selenium:65.27µg
93.24%
Vitamin B12:5.1µg
85.05%
Vitamin B6:0.74mg
36.85%
Phosphorus:347.23mg
34.72%
Potassium:793.54mg
22.67%
Vitamin E:2.24mg
14.94%
Magnesium:59.44mg
14.86%
Vitamin B5:1.34mg
13.42%
Vitamin A:334.59IU
6.69%
Calcium:63.96mg
6.4%
Vitamin B1:0.09mg
5.97%
Zinc:0.68mg
4.52%
Vitamin B3:0.84mg
4.21%
Vitamin C:3.33mg
4.04%
Manganese:0.07mg
3.71%
Copper:0.07mg
3.5%
Iron:0.46mg
2.56%
Vitamin K:2.62µg
2.5%
Folate:9.81µg
2.45%
Fiber:0.61g
2.43%
Source:My Recipes