Snapper with Zucchini and Tomato

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Snapper with Zucchini and Tomato
45 min.
2
288kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • cup cherry tomatoes halved
  • tablespoons white wine dry
  • tablespoon basil fresh chopped
  • 0.5 teaspoon kosher salt divided
  • teaspoons juice of lemon fresh
  • teaspoon lemon rind grated
  • teaspoons olive oil extra-virgin divided
  • teaspoon oregano fresh chopped
  • 1.5 tablespoons shallots minced
  • 12 ounce snapper fillets 
  • cup zucchini diced

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add 1 teaspoon oil to pan; swirl to coat.
  3. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over fish.
  4. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
  5. Remove fish from pan; keep warm.
  6. Add vermouth; cook until liquid almost evaporates.
  7. Add zucchini, shallots, oregano, lemon rind, 1 teaspoon oil, and 1/8 teaspoon salt; saut 3 minutes or until zucchini is tender.
  8. Combine zucchini mixture, tomato, remaining 1/8 teaspoon salt, remaining 2 teaspoons oil, basil, and juice; toss gently.
  9. Serve with fish.

Nutrition Facts

Calories288kcal
Protein53.4%
Fat34.82%
Carbs11.78%

Properties

Glycemic Index
83.5
Glycemic Load
0.64
Inflammation Score
-9
Nutrition Score
27.0573914984%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.24mg
Hesperetin
0.78mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:288.17kcal
14.41%
Fat:10.65g
16.38%
Saturated Fat:1.68g
10.49%
Carbohydrates:8.11g
2.7%
Net Carbohydrates:6.04g
2.19%
Sugar:4.35g
4.84%
Cholesterol:62.94mg
20.98%
Sodium:705.7mg
30.68%
Alcohol:1.54g
100%
Alcohol %:0.56%
100%
Protein:36.75g
73.5%
Vitamin D:17.35µg
115.67%
Selenium:65.66µg
93.81%
Vitamin B12:5.1µg
85.05%
Vitamin B6:0.89mg
44.56%
Vitamin C:34.83mg
42.22%
Phosphorus:391.76mg
39.18%
Potassium:1098.38mg
31.38%
Vitamin E:3.49mg
23.24%
Vitamin K:21.04µg
20.04%
Magnesium:80.03mg
20.01%
Manganese:0.38mg
18.84%
Vitamin B5:1.55mg
15.55%
Vitamin A:742.2IU
14.84%
Folate:40.03µg
10.01%
Calcium:98.71mg
9.87%
Vitamin B1:0.14mg
9.51%
Iron:1.68mg
9.35%
Fiber:2.07g
8.28%
Copper:0.16mg
8.13%
Zinc:1.01mg
6.74%
Vitamin B3:1.26mg
6.3%
Vitamin B2:0.09mg
5.41%
Source:My Recipes