45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 347g
Price Per Serving: 4.05$
288kcal
Nutrition
Calories: 288kcal
Protein: 53.4%
Fat: 34.82%
Carbs: 11.78%
Ingredients
- 0.5 teaspoon pepper black divided freshly ground
- 1 cup cherry tomatoes halved
- 2 tablespoons white wine dry
- 1 tablespoon basil fresh chopped
- 0.5 teaspoon kosher salt divided
- 2 teaspoons juice of lemon fresh
- 1 teaspoon lemon rind grated
- 4 teaspoons olive oil extra-virgin divided
- 1 teaspoon oregano fresh chopped
- 1.5 tablespoons shallots minced
- 12 ounce snapper fillets
- 1 cup zucchini diced
Equipment
Directions
- Heat a large nonstick skillet over medium-high heat.
- Add 1 teaspoon oil to pan; swirl to coat.
- Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over fish.
- Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
- Remove fish from pan; keep warm.
- Add vermouth; cook until liquid almost evaporates.
- Add zucchini, shallots, oregano, lemon rind, 1 teaspoon oil, and 1/8 teaspoon salt; saut 3 minutes or until zucchini is tender.
- Combine zucchini mixture, tomato, remaining 1/8 teaspoon salt, remaining 2 teaspoons oil, basil, and juice; toss gently.
- Serve with fish.
Nutrition Facts
Properties
Nutrition Score
27.0573914984%
Flavonoids
Nutrients percent of daily need