Snapper with Zucchini and Tomato

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Snapper with Zucchini and Tomato
45 min.
2
288kcal

Suggestions


Indulge in a delightful culinary experience with our Snapper with Zucchini and Tomato recipe! This dish not only brings together the fresh flavors of the ocean and garden but also caters to those seeking healthy eating options. With a health score of 79, it's not only gluten-free and dairy-free but perfectly aligns with your wellness goals without sacrificing taste.

The snapper fillets are seared to perfection, offering a flaky texture that pairs beautifully with a vibrant medley of sautéed zucchini and cherry tomatoes. Enhanced by the aromatic freshness of basil and oregano, every bite is infused with a burst of Mediterranean flavors. The addition of dry vermouth or white wine brings a lovely depth, making this dish suitable for a cozy dinner or a stylish lunch that impresses.

At just 288 calories per serving, this recipe makes it possible to enjoy a guilt-free meal that is both fulfilling and nourishing. Perfect for busy weeknights, the entire dish comes together in only 45 minutes, allowing you to present a restaurant-quality meal in the comfort of your home. Plan your next meal around this healthy main dish, and delight your taste buds while nourishing your body!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • cup cherry tomatoes halved
  • tablespoons white wine dry
  • tablespoon basil fresh chopped
  • 0.5 teaspoon kosher salt divided
  • teaspoons juice of lemon fresh
  • teaspoon lemon rind grated
  • teaspoons olive oil extra-virgin divided
  • teaspoon oregano fresh chopped
  • 1.5 tablespoons shallots minced
  • 12 ounce snapper fillets 
  • cup zucchini diced

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add 1 teaspoon oil to pan; swirl to coat.
  3. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over fish.
  4. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.
  5. Remove fish from pan; keep warm.
  6. Add vermouth; cook until liquid almost evaporates.
  7. Add zucchini, shallots, oregano, lemon rind, 1 teaspoon oil, and 1/8 teaspoon salt; saut 3 minutes or until zucchini is tender.
  8. Combine zucchini mixture, tomato, remaining 1/8 teaspoon salt, remaining 2 teaspoons oil, basil, and juice; toss gently.
  9. Serve with fish.

Nutrition Facts

Calories288kcal
Protein53.4%
Fat34.82%
Carbs11.78%

Properties

Glycemic Index
83.5
Glycemic Load
0.64
Inflammation Score
-9
Nutrition Score
27.0573914984%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.24mg
Hesperetin
0.78mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:288.17kcal
14.41%
Fat:10.65g
16.38%
Saturated Fat:1.68g
10.49%
Carbohydrates:8.11g
2.7%
Net Carbohydrates:6.04g
2.19%
Sugar:4.35g
4.84%
Cholesterol:62.94mg
20.98%
Sodium:705.7mg
30.68%
Alcohol:1.54g
100%
Alcohol %:0.56%
100%
Protein:36.75g
73.5%
Vitamin D:17.35µg
115.67%
Selenium:65.66µg
93.81%
Vitamin B12:5.1µg
85.05%
Vitamin B6:0.89mg
44.56%
Vitamin C:34.83mg
42.22%
Phosphorus:391.76mg
39.18%
Potassium:1098.38mg
31.38%
Vitamin E:3.49mg
23.24%
Vitamin K:21.04µg
20.04%
Magnesium:80.03mg
20.01%
Manganese:0.38mg
18.84%
Vitamin B5:1.55mg
15.55%
Vitamin A:742.2IU
14.84%
Folate:40.03µg
10.01%
Calcium:98.71mg
9.87%
Vitamin B1:0.14mg
9.51%
Iron:1.68mg
9.35%
Fiber:2.07g
8.28%
Copper:0.16mg
8.13%
Zinc:1.01mg
6.74%
Vitamin B3:1.26mg
6.3%
Vitamin B2:0.09mg
5.41%
Source:My Recipes