Snappy Asparagus with Bacon

Gluten Free
Dairy Free
Snappy Asparagus with Bacon
25 min.
25
29kcal

Suggestions

Ingredients

  • lb asparagus spears fresh trimmed cut into 1/2-inch lengths
  • slices oscar mayer bacon cut into 1/2-inch pieces
  • dash pepper red crushed
  • dash soya sauce 
  • cups sugar snap peas 

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook and stir bacon in large nonstick skillet on medium heat until crisp.
  2. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 1 tsp. drippings from skillet.
  3. Add asparagus and peas to skillet; cook on medium-high heat 5 min. or until crisp-tender, stirring occasionally.
  4. Stir in bacon and remaining ingredients.

Nutrition Facts

Calories29kcal
Protein17.29%
Fat64.37%
Carbs18.34%

Properties

Glycemic Index
1.88
Glycemic Load
0.1
Inflammation Score
-2
Nutrition Score
2.4717391787664%

Flavonoids

Isorhamnetin
1.03mg
Kaempferol
0.25mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:28.97kcal
1.45%
Fat:2.13g
3.28%
Saturated Fat:0.71g
4.45%
Carbohydrates:1.37g
0.46%
Net Carbohydrates:0.78g
0.28%
Sugar:0.66g
0.73%
Cholesterol:3.48mg
1.16%
Sodium:37.93mg
1.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Vitamin K:9.51µg
9.06%
Vitamin C:5.72mg
6.93%
Vitamin A:225.53IU
4.51%
Vitamin B1:0.05mg
3.49%
Iron:0.57mg
3.19%
Folate:12.74µg
3.18%
Manganese:0.05mg
2.43%
Fiber:0.59g
2.35%
Selenium:1.53µg
2.19%
Vitamin B3:0.44mg
2.19%
Vitamin B6:0.04mg
2.16%
Copper:0.04mg
2.14%
Phosphorus:21.26mg
2.13%
Vitamin B2:0.04mg
2.13%
Potassium:62.95mg
1.8%
Vitamin E:0.26mg
1.73%
Vitamin B5:0.14mg
1.38%
Magnesium:5.08mg
1.27%
Zinc:0.18mg
1.21%