Snappy Beans and Peas with Pecorino

Gluten Free
Health score
26%
Snappy Beans and Peas with Pecorino
45 min.
8
156kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • 0.3 cup chives thinly sliced
  • teaspoon dijon mustard 
  •  garlic clove minced
  • 0.5 pound haricots verts trimmed cut into thirds thin ( green beans)
  • 0.3 cup juice of lemon fresh
  • 0.5 cup olive oil 
  • 1.5 oz parmesan cheese grated
  • 0.5 cup peas green frozen thawed
  • cups radicchio thinly thinly sliced
  • large shallots finely chopped
  • 0.5 pound sugar snap peas trimmed
  • servings table salt and pepper black to taste
  • servings table salt and pepper to taste
  • 0.7 cup roasted walnut halves 
  • cups water divided
  • 0.5 pound turtle beans fresh yellow trimmed

Equipment

  • bowl
  • blender
  • plastic wrap
  • microwave

Directions

  1. Process pecorino or Parmesan cheese, olive oil, lemon juice, garlic, anchovy paste, and Dijon mustard in a blender until smooth; add table salt and black pepper to taste.
  2. Place haricots verts and 2 cups water in a microwave-safe bowl. Cover tightly with plastic wrap, folding back a small edge to allow steam to escape. Microwave at HIGH 2 to 3 minutes or until crisp-tender; plunge into ice water.
  3. Drain; pat dry. Repeat with yellow wax beans and sugar snap peas.
  4. Combine beans, sugar snaps, radicchio, walnut halves, green peas, shallot, and chives. Chill up to 1 hour.
  5. Add desired amount of olive oil mixture to bean mixture; toss to coat.
  6. Sprinkle with salt and pepper to taste before serving.

Nutrition Facts

Calories156kcal
Protein15.35%
Fat58.84%
Carbs25.81%

Properties

Glycemic Index
37.29
Glycemic Load
1.64
Inflammation Score
-7
Nutrition Score
12.520869737086%

Flavonoids

Cyanidin
12.96mg
Delphinidin
0.77mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
3.85mg
Isorhamnetin
0.08mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:155.83kcal
7.79%
Fat:10.79g
16.61%
Saturated Fat:1.9g
11.9%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:7.28g
2.65%
Sugar:3.4g
3.78%
Cholesterol:4.25mg
1.42%
Sodium:524mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.34g
12.67%
Vitamin K:51.8µg
49.33%
Vitamin C:35.02mg
42.45%
Manganese:0.54mg
27.03%
Folate:75.48µg
18.87%
Copper:0.31mg
15.37%
Fiber:3.38g
13.51%
Vitamin A:675.04IU
13.5%
Phosphorus:127.33mg
12.73%
Calcium:123.26mg
12.33%
Magnesium:47.91mg
11.98%
Iron:1.84mg
10.25%
Vitamin B6:0.19mg
9.31%
Vitamin B1:0.13mg
8.93%
Potassium:304.59mg
8.7%
Vitamin E:0.98mg
6.51%
Zinc:0.95mg
6.32%
Vitamin B2:0.11mg
6.23%
Vitamin B3:0.89mg
4.47%
Selenium:3.13µg
4.47%
Vitamin B5:0.43mg
4.26%
Vitamin B12:0.07µg
1.17%
Source:My Recipes