Snappy Green Beans

Gluten Free
Dairy Free
Health score
5%
Snappy Green Beans
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Side Dish
30 min.
4
189kcal

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Ingredients

  • 6 slices bacon 
  • 15 ounce cut green beans drained canned
  • 1 cup onions chopped
  • 3 tablespoons distilled vinegar white

Equipment

  • frying pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. Saute onions in bacon grease; add vinegar, and saute until onions are tender.
  4. Add green beans and cook until heated through. Crumble the bacon on top.

Nutrition Facts

Calories189kcal
Protein13.59%
Fat62.41%
Carbs24%

Properties

Glycemic Index
30.75
Glycemic Load
2.92
Inflammation Score
-7
Nutrition Score
10.357391217481%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
2mg
Kaempferol
0.74mg
Myricetin
0.15mg
Quercetin
11.02mg

Nutrients percent of daily need

Calories:188.73kcal
9.44%
Fat:13.37g
20.57%
Saturated Fat:4.46g
27.86%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:8.02g
2.92%
Sugar:5.17g
5.74%
Cholesterol:21.78mg
7.26%
Sodium:226.68mg
9.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.1%
Vitamin K:45.87µg
43.69%
Vitamin C:15.93mg
19.31%
Vitamin A:746.55IU
14.93%
Manganese:0.29mg
14.57%
Vitamin B6:0.29mg
14.28%
Fiber:3.55g
14.2%
Vitamin B1:0.2mg
13.11%
Vitamin B3:2.15mg
10.77%
Selenium:7.53µg
10.76%
Folate:42.68µg
10.67%
Phosphorus:100mg
10%
Potassium:348.3mg
9.95%
Vitamin B2:0.15mg
8.71%
Magnesium:34.66mg
8.66%
Iron:1.32mg
7.32%
Copper:0.1mg
5.18%
Calcium:50.9mg
5.09%
Zinc:0.71mg
4.76%
Vitamin B5:0.47mg
4.72%
Vitamin E:0.59mg
3.91%
Vitamin B12:0.17µg
2.75%
Side DishOnionsBeansGluten FreeDairy FreePrimalWhole 30Paleolithic
Source:Allrecipes

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