Snappy Mango Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Snappy Mango Salsa
Download PDF
AntipastiStarterSnackAppetizer
15 min.
15
18kcal

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Ingredients

  • 2 tablespoons cilantro leaves fresh chopped
  • 0.5 cup green onions chopped
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 2 tablespoons juice of lime fresh
  • 2 cups mangos diced ( 3 mangoes)
  • 1 medium size bell pepper diced red
  • 0.5 teaspoon salt 
  • 1 tablespoon shallots diced

Equipment

  • bowl

Directions

  1. Combine mangoes and remaining ingredients in a large bowl; chill, if desired.

Nutrition Facts

Calories18kcal
Protein7.14%
Fat5.83%
Carbs87.03%

Properties

Glycemic Index
14.32
Glycemic Load
1.71
Inflammation Score
-4
Nutrition Score
2.9208696471608%

Flavonoids

Cyanidin
0.02mg
Catechin
0.38mg
Eriodictyol
0.04mg
Hesperetin
0.18mg
Naringenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:17.55kcal
0.88%
Fat:0.13g
0.2%
Saturated Fat:0.03g
0.17%
Carbohydrates:4.34g
1.45%
Net Carbohydrates:3.69g
1.34%
Sugar:3.52g
3.91%
Cholesterol:0mg
0%
Sodium:78.8mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.71%
Vitamin C:19.49mg
23.62%
Vitamin A:538.59IU
10.77%
Vitamin K:8.42µg
8.02%
Folate:15.74µg
3.94%
Vitamin B6:0.06mg
2.77%
Fiber:0.65g
2.59%
Vitamin E:0.36mg
2.39%
Potassium:69.03mg
1.97%
Manganese:0.03mg
1.63%
Copper:0.03mg
1.51%
Vitamin B3:0.25mg
1.26%
Vitamin B2:0.02mg
1.1%
Magnesium:4.31mg
1.08%
OnionsMangosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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