Snappy Spinach Dip

Ingredients

• 2 tablespoons parsley fresh minced
• 0.3 teaspoon garlic powder 
• 2 teaspoons juice of lemon 
• 2 tablespoons mayonnaise light
• 1 cup curd cottage cheese 1% low-fat
• 0.3 cup cup heavy whipping cream sour reduced-fat
• 2 teaspoons extraspicy herb and spice blend salt-free
• 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

• food processor
• bowl
• paper towels

Directions

1. Press spinach between layers of paper towels to remove excess moisture.
2. Combine cottage cheese and sour cream in a food processor. Process until smooth, stopping once to scrape down sides.
3. Add spinach, mayonnaise, and remaining 4 ingredients; process until smooth.
4. Transfer dip to a bowl.
5. Serve with assorted fresh vegetables (vegetables not included in analysis).
6. carbo rating: 0