Sneaky' Citrus Punch

Gluten Free
Dairy Free
Health score
2%
Sneaky' Citrus Punch
Download PDF
BeverageDrink
15 min.
6
324kcal

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Ingredients

  • 2 tablespoons grenadine syrup 
  • 2  juice of lemon juiced
  • 6 servings optional: lemon sliced for garnish
  • 2 cups rum light
  • 3 cups orange juice 
  • 0.3 cup liqueur orange-flavored recommended: Curacao
  • 1 cup pear nectar 

Equipment

  • bowl

Directions

  1. In a large punch bowl, mix the orange juice, pear nectar, lemon juice, grenadine, rum and orange liqueur.
  2. Serve with ice and garnish with the lemon slices.

Nutrition Facts

Calories324kcal
Protein3.33%
Fat2.17%
Carbs94.5%

Properties

Glycemic Index
32.08
Glycemic Load
11.15
Inflammation Score
-7
Nutrition Score
6.6204347934412%

Flavonoids

Eriodictyol
2.19mg
Hesperetin
18.22mg
Naringenin
2.83mg
Luteolin
0.13mg
Myricetin
0.1mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:323.96kcal
16.2%
Fat:0.3g
0.46%
Saturated Fat:0.04g
0.23%
Carbohydrates:29.16g
9.72%
Net Carbohydrates:28.43g
10.34%
Sugar:24.12g
26.8%
Cholesterol:0mg
0%
Sodium:5.75mg
0.25%
Alcohol:30.7g
100%
Alcohol %:13.94%
100%
Protein:1.03g
2.05%
Vitamin C:70.04mg
84.89%
Folate:40.39µg
10.1%
Vitamin B1:0.12mg
8.16%
Potassium:276.84mg
7.91%
Copper:0.11mg
5.26%
Vitamin A:250.56IU
5.01%
Magnesium:16.32mg
4.08%
Vitamin B6:0.07mg
3.32%
Fiber:0.72g
2.9%
Vitamin B2:0.05mg
2.9%
Vitamin B3:0.58mg
2.88%
Phosphorus:27.72mg
2.77%
Vitamin B5:0.27mg
2.71%
Iron:0.44mg
2.45%
Manganese:0.05mg
2.38%
Calcium:18.54mg
1.85%
Gluten FreeDairy FreeBeverageDrinkPears
Source:Foodnetwork

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