Snoqualmie River

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Snoqualmie River
100 min.
2
1663kcal

Suggestions

Ingredients

  • teaspoon chives minced
  • 0.5 teaspoon thyme leaves fresh chopped
  • tablespoon ginger minced
  • tablespoons grapeseed oil 
  • tablespoons grapeseed oil 
  • fillet halibut 
  • tablespoon juice of lemon 
  • 0.5 teaspoon lemon zest minced
  • teaspoon juice of lime 
  • 0.5 teaspoon lime zest minced
  • tablespoon roasted garlic minced
  • fillet salmon 
  • pinch salt 
  • medium size scallops 
  •  shallots minced
  • tablespoon sherry vinegar 
  • 0.3 teaspoon ground star anise 
  • tablespoons tarragon leaves chopped

Equipment

  • oven

Directions

  1. Heat food-safe stones of your choice in a 475 degree F oven a minimum of 2 hours. Prepare the 3 different marinades separately.
  2. Add fish to appropriate marinades and let rest in a cool place for a minimum of 1 hour.
  3. Remove stones carefully from oven and place on a salted tray. Cook fish separately on each stone for 1 to 2 minutes each side.
  4. Remove fish from rocks and place on desired garnishes.

Nutrition Facts

Calories1663kcal
Protein55.7%
Fat41.86%
Carbs2.44%

Properties

Glycemic Index
215
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
62.502609024877%

Flavonoids

Eriodictyol
0.42mg
Hesperetin
1.52mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.03mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:1662.6kcal
83.13%
Fat:75.25g
115.78%
Saturated Fat:9.94g
62.15%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:8.51g
3.09%
Sugar:1.35g
1.5%
Cholesterol:594.04mg
198.01%
Sodium:849.36mg
36.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:225.28g
450.56%
Selenium:501.14µg
715.91%
Vitamin B3:80.81mg
404.04%
Vitamin B6:7.55mg
377.69%
Vitamin B12:20.21µg
336.85%
Phosphorus:2747.95mg
274.8%
Vitamin D:38.35µg
255.68%
Potassium:5589.24mg
159.69%
Vitamin E:17.11mg
114.07%
Vitamin B2:1.65mg
97.05%
Vitamin B5:8.61mg
86.12%
Magnesium:325.43mg
81.36%
Vitamin B1:1.22mg
81.21%
Copper:1.14mg
56.78%
Folate:214.32µg
53.58%
Manganese:0.85mg
42.4%
Iron:7.01mg
38.97%
Zinc:5.82mg
38.82%
Vitamin A:1028.14IU
20.56%
Calcium:200.49mg
20.05%
Vitamin C:11.63mg
14.09%
Fiber:1.35g
5.38%
Vitamin K:1.25µg
1.19%