Meal
Lunch
Breakfast
Dinner
Dessert
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Snoqualmie River
Snoqualmie River
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Lunch
Main Course
Main Dish
Dinner
100 min.
Preparation time
Preparation: 25 min.
Cooking: 75 min.
Gaps: no
Total: 100 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 1275g
Price Per Serving: 36.5$
1663kcal
Nutrition
Calories: 1663kcal
Protein: 55.7%
Fat: 41.86%
Carbs: 2.44%
Suggestions
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Ingredients
1
teaspoon
chives
minced
0.5
teaspoon
thyme leaves
fresh chopped
1
tablespoon
ginger
minced
2
tablespoons
grapeseed oil
4
tablespoons
grapeseed oil
4
fillet
halibut
1
tablespoon
juice of lemon
0.5
teaspoon
lemon zest
minced
1
teaspoon
juice of lime
0.5
teaspoon
lime zest
minced
1
tablespoon
roasted garlic
minced
4
fillet
salmon
1
pinch
salt
4
medium size
scallops
1
shallots
minced
1
tablespoon
sherry vinegar
0.3
teaspoon
ground star anise
2
tablespoons
tarragon leaves
chopped
Equipment
oven
Directions
Heat food-safe stones of your choice in a 475 degree F oven a minimum of 2 hours. Prepare the 3 different marinades separately.
Add fish to appropriate marinades and let rest in a cool place for a minimum of 1 hour.
Remove stones carefully from oven and place on a salted tray. Cook fish separately on each stone for 1 to 2 minutes each side.
Remove fish from rocks and place on desired garnishes.
Nutrition Facts
Calories
1663kcal
Protein
55.7%
Fat
41.86%
Carbs
2.44%
Properties
Glycemic Index
215
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
62.502609024877%
Flavonoids
Eriodictyol
0.42mg
Hesperetin
1.52mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.03mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.14mg
Nutrients
percent of daily need
Calories:
1662.6kcal
83.13%
Fat:
75.25g
115.78%
Saturated Fat:
9.94g
62.15%
Carbohydrates:
9.85g
3.28%
Net Carbohydrates:
8.51g
3.09%
Sugar:
1.35g
1.5%
Cholesterol:
594.04mg
198.01%
Sodium:
849.36mg
36.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
225.28g
450.56%
Selenium:
501.14µg
715.91%
Vitamin B3:
80.81mg
404.04%
Vitamin B6:
7.55mg
377.69%
Vitamin B12:
20.21µg
336.85%
Phosphorus:
2747.95mg
274.8%
Vitamin D:
38.35µg
255.68%
Potassium:
5589.24mg
159.69%
Vitamin E:
17.11mg
114.07%
Vitamin B2:
1.65mg
97.05%
Vitamin B5:
8.61mg
86.12%
Magnesium:
325.43mg
81.36%
Vitamin B1:
1.22mg
81.21%
Copper:
1.14mg
56.78%
Folate:
214.32µg
53.58%
Manganese:
0.85mg
42.4%
Iron:
7.01mg
38.97%
Zinc:
5.82mg
38.82%
Vitamin A:
1028.14IU
20.56%
Calcium:
200.49mg
20.05%
Vitamin C:
11.63mg
14.09%
Fiber:
1.35g
5.38%
Vitamin K:
1.25µg
1.19%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Whole 30
Healthy
Salmon
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples