Meal
Lunch
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Dietary
Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
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Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Snoqualmie River
Snoqualmie River
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Download PDF
Lunch
Main Course
Main Dish
Dinner
100 min.
Preparation time
Preparation: 25 min.
Cooking: 75 min.
Gaps: no
Total: 100 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 1275g
Price Per Serving: 36.5$
1663kcal
Nutrition
Calories: 1663kcal
Protein: 55.7%
Fat: 41.86%
Carbs: 2.44%
Suggestions
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Ingredients
1
teaspoon
chives
minced
0.5
teaspoon
thyme leaves
fresh chopped
1
tablespoon
ginger
minced
2
tablespoons
grapeseed oil
4
tablespoons
grapeseed oil
4
fillet
halibut
1
tablespoon
juice of lemon
0.5
teaspoon
lemon zest
minced
1
teaspoon
juice of lime
0.5
teaspoon
lime zest
minced
1
tablespoon
roasted garlic
minced
4
fillet
salmon
1
pinch
salt
4
medium size
scallops
1
shallots
minced
1
tablespoon
sherry vinegar
0.3
teaspoon
ground star anise
2
tablespoons
tarragon leaves
chopped
Equipment
oven
Directions
Heat food-safe stones of your choice in a 475 degree F oven a minimum of 2 hours. Prepare the 3 different marinades separately.
Add fish to appropriate marinades and let rest in a cool place for a minimum of 1 hour.
Remove stones carefully from oven and place on a salted tray. Cook fish separately on each stone for 1 to 2 minutes each side.
Remove fish from rocks and place on desired garnishes.
Nutrition Facts
Calories
1663kcal
Protein
55.7%
Fat
41.86%
Carbs
2.44%
Properties
Glycemic Index
215
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
62.502609024877%
Flavonoids
Eriodictyol
0.42mg
Hesperetin
1.52mg
Naringenin
0.13mg
Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.03mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.14mg
Nutrients
percent of daily need
Calories:
1662.6kcal
83.13%
Fat:
75.25g
115.78%
Saturated Fat:
9.94g
62.15%
Carbohydrates:
9.85g
3.28%
Net Carbohydrates:
8.51g
3.09%
Sugar:
1.35g
1.5%
Cholesterol:
594.04mg
198.01%
Sodium:
849.36mg
36.93%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
225.28g
450.56%
Selenium:
501.14µg
715.91%
Vitamin B3:
80.81mg
404.04%
Vitamin B6:
7.55mg
377.69%
Vitamin B12:
20.21µg
336.85%
Phosphorus:
2747.95mg
274.8%
Vitamin D:
38.35µg
255.68%
Potassium:
5589.24mg
159.69%
Vitamin E:
17.11mg
114.07%
Vitamin B2:
1.65mg
97.05%
Vitamin B5:
8.61mg
86.12%
Magnesium:
325.43mg
81.36%
Vitamin B1:
1.22mg
81.21%
Copper:
1.14mg
56.78%
Folate:
214.32µg
53.58%
Manganese:
0.85mg
42.4%
Iron:
7.01mg
38.97%
Zinc:
5.82mg
38.82%
Vitamin A:
1028.14IU
20.56%
Calcium:
200.49mg
20.05%
Vitamin C:
11.63mg
14.09%
Fiber:
1.35g
5.38%
Vitamin K:
1.25µg
1.19%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Whole 30
Healthy
Salmon
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples