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Snow-Capped Rocky Mountain Fruit Dessert
Snow-Capped Rocky Mountain Fruit Dessert
Vegetarian
Gluten Free
Health score
2%
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Dessert
15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 60g
Price Per Serving: 0.49$
77kcal
Nutrition
Calories: 77kcal
Protein: 4.56%
Fat: 64.7%
Carbs: 30.74%
Suggestions
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Ingredients
2
Tbsp
brown sugar
1
cup
knudsen cream
sour
0.8
cup
baker's angel flake coconut
divided
4
cups
fruit
fresh chopped (kiwi, peaches and strawberries)
Equipment
bowl
oven
baking pan
Directions
Preheat oven to 350F.
Spread 1/4 cup of the coconut into shallow baking pan.
Bake 7 to 10 min. or until lightly browned, stirring frequently. Cool.
Combine sour cream and sugar in medium bowl. Gently stir in remaining 1/2 cup coconut.
Spoon fruit evenly into 8 dessert dishes. Top with the sour cream mixture; sprinkle with the toasted coconut.
Nutrition Facts
Calories
77kcal
Protein
4.56%
Fat
64.7%
Carbs
30.74%
Properties
Glycemic Index
2.67
Glycemic Load
0.87
Inflammation Score
-2
Nutrition Score
3.5095652600993%
Flavonoids
Cyanidin
0.65mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.54mg
Peonidin
0.02mg
Catechin
1.19mg
Epigallocatechin
0.3mg
Epicatechin
0.16mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.1mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.43mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
76.78kcal
3.84%
Fat:
5.83g
8.97%
Saturated Fat:
3.99g
24.91%
Carbohydrates:
6.23g
2.08%
Net Carbohydrates:
4.77g
1.74%
Sugar:
4.26g
4.74%
Cholesterol:
9.05mg
3.02%
Sodium:
7.16mg
0.31%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.93g
1.85%
Vitamin C:
22.78mg
27.61%
Manganese:
0.27mg
13.38%
Fiber:
1.46g
5.84%
Phosphorus:
29.69mg
2.97%
Potassium:
103.12mg
2.95%
Copper:
0.06mg
2.79%
Folate:
10.53µg
2.63%
Magnesium:
10.49mg
2.62%
Calcium:
24.06mg
2.41%
Vitamin B2:
0.04mg
2.26%
Selenium:
1.53µg
2.18%
Vitamin A:
100.13IU
2%
Vitamin B6:
0.04mg
1.89%
Iron:
0.32mg
1.78%
Vitamin B5:
0.14mg
1.36%
Zinc:
0.19mg
1.27%
Vitamin E:
0.19mg
1.26%
Vitamin K:
1.09µg
1.04%
Gluten Free
Lacto Ovo Vegetarian
Dessert
Coconut
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples