Snow on the Mountain II

Health score
15%
Snow on the Mountain II
40 min.
8
544kcal

Suggestions

Ingredients

  • cup celery chopped
  • cups chicken broth 
  • 10 ounce chow mein noodles canned
  • 0.5 cup coconut or shredded
  • 21.5 ounce cream of chicken soup canned
  • 0.5 cup bell pepper green chopped
  • 0.5 cup green onions chopped
  • ounce pimento peppers diced drained
  • 20 ounce pineapple chunks drained canned
  • cups rice long-grain uncooked
  • cup cheddar cheese shredded
  • 0.5 cup slivered almonds 
  •  tomatoes sliced

Equipment

  • sauce pan

Directions

  1. In a saucepan bring 4 cups water to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  3. In a medium saucepan over medium heat, combine chicken soup and broth. Stir and simmer for 8 to 10 minutes, or until heated through.
  4. On 8 plates layer cooked rice, chow mein noodles, chicken soup mixture, tomatoes, celery, green pepper, green onion, pineapple, cheese and more chicken soup mixture. Top with almonds, coconut and pimentos.

Nutrition Facts

Calories544kcal
Protein12.3%
Fat25.67%
Carbs62.03%

Properties

Glycemic Index
38.52
Glycemic Load
25.69
Inflammation Score
-8
Nutrition Score
17.314347870972%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.34mg
Apigenin
0.36mg
Luteolin
0.57mg
Isorhamnetin
0.18mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:544.07kcal
27.2%
Fat:15.64g
24.06%
Saturated Fat:5.88g
36.75%
Carbohydrates:85.03g
28.34%
Net Carbohydrates:78.92g
28.7%
Sugar:14.46g
16.07%
Cholesterol:21.98mg
7.33%
Sodium:1195.84mg
51.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.87g
33.74%
Manganese:0.93mg
46.31%
Vitamin C:37.02mg
44.87%
Vitamin K:26.43µg
25.17%
Vitamin A:1231.48IU
24.63%
Fiber:6.12g
24.47%
Copper:0.44mg
21.79%
Phosphorus:209.35mg
20.94%
Selenium:13.96µg
19.95%
Iron:3.54mg
19.64%
Vitamin E:2.83mg
18.86%
Vitamin B2:0.3mg
17.57%
Calcium:173.29mg
17.33%
Magnesium:59.4mg
14.85%
Potassium:475.47mg
13.58%
Vitamin B6:0.26mg
12.94%
Vitamin B1:0.19mg
12.38%
Zinc:1.81mg
12.04%
Vitamin B3:2.21mg
11.05%
Folate:33.39µg
8.35%
Vitamin B5:0.82mg
8.16%
Vitamin B12:0.17µg
2.79%
Source:Allrecipes