Snow Pea and Radish Salad With Ginger-Lime Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Snow Pea and Radish Salad With Ginger-Lime Vinaigrette
22 min.
4
86kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh minced
  • tablespoon juice of lime freshly squeezed
  •  radishes thinly sliced
  • 0.3 teaspoon salt 
  • tablespoon salt 
  • 0.5 cup scallions chopped
  • pound snow peas trimmed
  • tablespoon vegetable oil 
  • servings whole-wheat-battered shrimp 

Equipment

  • bowl
  • whisk
  • pot
  • sieve

Directions

  1. Toss radishes and scallions with 1 tablespoon salt in a strainer, and let sit for 15 minutes; rinse and drain. Bring a large pot of salted water to a boil; add snow peas. Cook peas until bright green and just tender (2-3 minutes); drain. Fill a large bowl with ice water; plunge peas into ice water, and drain.
  2. Combine lime juice, vegetable oil, and ginger in a salad bowl; mix well using a whisk, and add 1/4 teaspoon salt and pepper.
  3. Add radishes, scallions, snow peas, and cilantro to bowl with the vinaigrette; toss to coat the vegetables.
  4. Serve with Whole-Wheat-Battered Shrimp.

Nutrition Facts

Calories86kcal
Protein15.81%
Fat37.05%
Carbs47.14%

Properties

Glycemic Index
35.75
Glycemic Load
0.31
Inflammation Score
-8
Nutrition Score
13.942608734836%

Flavonoids

Pelargonidin
5.05mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Kaempferol
0.24mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:85.97kcal
4.3%
Fat:3.68g
5.67%
Saturated Fat:0.58g
3.6%
Carbohydrates:10.55g
3.51%
Net Carbohydrates:7.02g
2.55%
Sugar:5.07g
5.64%
Cholesterol:0mg
0%
Sodium:1899.55mg
82.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.07%
Vitamin C:72.84mg
88.29%
Vitamin K:61.63µg
58.7%
Vitamin A:1374.56IU
27.49%
Manganese:0.34mg
17.23%
Iron:2.63mg
14.61%
Folate:58.36µg
14.59%
Fiber:3.52g
14.08%
Vitamin B1:0.18mg
11.98%
Vitamin B6:0.2mg
10%
Vitamin B5:0.89mg
8.86%
Potassium:296.34mg
8.47%
Magnesium:32.1mg
8.02%
Phosphorus:67.94mg
6.79%
Calcium:62.98mg
6.3%
Vitamin B2:0.11mg
6.22%
Copper:0.11mg
5.71%
Vitamin E:0.81mg
5.4%
Vitamin B3:0.79mg
3.95%
Zinc:0.4mg
2.63%
Selenium:0.95µg
1.36%
Source:My Recipes