Snow Pea Salad with Sesame Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Snow Pea Salad with Sesame Dressing
45 min.
6
132kcal

Suggestions

Ingredients

  • teaspoons ginger fresh grated
  • tablespoons green onions thinly sliced
  • 0.5 teaspoon mustard hot chinese
  • 1.5 tablespoons asian sesame oil 
  • teaspoon sesame seed 
  • pound snow peas trimmed
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Stack several snow peas and slice on the diagonal into 1/4-inch-wide strips. Repeat to slice remaining peas.
  2. In a large bowl, whisk vegetable oil, soy sauce, sesame oil, ginger, sugar, and mustard until well combined.
  3. Add sliced snow peas and 1 tablespoon green onions; mix to coat. Cover and chill until cold, at least 1 hour, or up to 1 day.
  4. Just before serving, mound salad on a platter and sprinkle with remaining tablespoon green onions and the sesame seeds.

Nutrition Facts

Calories132kcal
Protein8.47%
Fat70.67%
Carbs20.86%

Properties

Glycemic Index
33.18
Glycemic Load
0.57
Inflammation Score
-7
Nutrition Score
9.0060869610828%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:132.31kcal
6.62%
Fat:10.65g
16.38%
Saturated Fat:1.59g
9.94%
Carbohydrates:7.07g
2.36%
Net Carbohydrates:4.94g
1.79%
Sugar:3.86g
4.28%
Cholesterol:0mg
0%
Sodium:343.22mg
14.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.75%
Vitamin C:45.77mg
55.48%
Vitamin K:36.03µg
34.31%
Vitamin A:842.02IU
16.84%
Manganese:0.23mg
11.45%
Iron:1.81mg
10.03%
Folate:34.54µg
8.63%
Fiber:2.14g
8.54%
Vitamin B1:0.12mg
8.11%
Vitamin B6:0.14mg
6.91%
Vitamin E:0.92mg
6.1%
Vitamin B5:0.59mg
5.94%
Magnesium:22.6mg
5.65%
Phosphorus:51.38mg
5.14%
Potassium:174.4mg
4.98%
Vitamin B2:0.07mg
4.27%
Copper:0.09mg
4.25%
Calcium:38.77mg
3.88%
Vitamin B3:0.72mg
3.62%
Zinc:0.27mg
1.79%
Selenium:0.85µg
1.22%
Source:My Recipes