Snow Peas and Cherry Tomatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Snow Peas and Cherry Tomatoes
45 min.
2
69kcal

Suggestions


Looking for a vibrant and healthy side dish that’s both gluten-free and dairy-free? Look no further than our delightful Snow Peas and Cherry Tomatoes recipe! This colorful dish not only bursts with flavor but is also low in FODMAPs, making it a perfect choice for those with dietary restrictions. In just 45 minutes, you can whip up a meal that serves two, offering a refreshing complement to any main course.

The combination of crisp snow peas and juicy cherry tomatoes creates a delightful contrast in texture and taste. The subtle heat from black pepper and the rich aroma of dark sesame oil elevate this dish, while a hint of sugar balances the flavors beautifully. With only 69 calories per serving, you can indulge guilt-free, knowing that you’re nourishing your body with wholesome ingredients.

Whether you’re hosting a dinner party or simply looking to add a nutritious side to your weeknight meals, this recipe is sure to impress. The quick cooking time and minimal equipment required make it accessible for cooks of all skill levels. So, gather your ingredients and get ready to enjoy a dish that’s as pleasing to the eye as it is to the palate!

Ingredients

  • 0.1 teaspoon pepper black
  • 12  cherry tomatoes halved
  • 0.5 teaspoon sesame oil dark
  • 0.1 teaspoon salt 
  • 1.5 cups snow peas trimmed
  • 0.5 teaspoon stick margarine 
  • 0.3 teaspoon sugar 
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients in a large nonstick skillet. Cook over medium-high heat 2 minutes or until liquid almost evaporates.
  2. Add the tomatoes, and cook for 2 minutes or until tomatoes are thoroughly heated.
  3. Remove from heat; stir in remaining ingredients.

Nutrition Facts

Calories69kcal
Protein16.62%
Fat27.66%
Carbs55.72%

Properties

Glycemic Index
51.05
Glycemic Load
0.36
Inflammation Score
-8
Nutrition Score
11.313043626268%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:69.17kcal
3.46%
Fat:2.26g
3.47%
Saturated Fat:0.39g
2.46%
Carbohydrates:10.23g
3.41%
Net Carbohydrates:7.57g
2.75%
Sugar:5.98g
6.64%
Cholesterol:0mg
0%
Sodium:172.28mg
7.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Vitamin C:67.36mg
81.65%
Vitamin A:1342.49IU
26.85%
Vitamin K:21.57µg
20.54%
Manganese:0.3mg
15.14%
Iron:2.24mg
12.42%
Folate:44.16µg
11.04%
Fiber:2.66g
10.63%
Potassium:371.58mg
10.62%
Vitamin B6:0.2mg
9.93%
Vitamin B1:0.15mg
9.82%
Copper:0.14mg
7%
Vitamin B5:0.69mg
6.86%
Magnesium:27.3mg
6.82%
Phosphorus:68mg
6.8%
Vitamin E:0.91mg
6.08%
Vitamin B3:0.99mg
4.93%
Vitamin B2:0.08mg
4.82%
Calcium:44.52mg
4.45%
Zinc:0.35mg
2.3%
Selenium:1.03µg
1.48%
Source:My Recipes