Snow Peas Oriental

Vegetarian
Gluten Free
Dairy Free
Health score
58%
Snow Peas Oriental
20 min.
2
88kcal

Suggestions

Ingredients

  • 0.5 cup carrots 
  • 0.5 cup chicken broth 
  • teaspoon cornstarch 
  • teaspoon sesame oil 
  • 0.5 pound snow peas 
  • teaspoon soya sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
  2. Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil.
  3. Place the snow peas and carrots in the skillet; cook and stir for 2 minutes.
  4. Pour the broth over the vegetables. Bring to a boil, cover and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes. Stir in the soy sauce mixture; continue to cook until the sauce has thickened.

Nutrition Facts

Calories88kcal
Protein18.44%
Fat24.2%
Carbs57.36%

Properties

Glycemic Index
30.92
Glycemic Load
1.04
Inflammation Score
-10
Nutrition Score
16.295652309838%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:87.56kcal
4.38%
Fat:2.43g
3.74%
Saturated Fat:0.35g
2.17%
Carbohydrates:12.97g
4.32%
Net Carbohydrates:9.09g
3.3%
Sugar:6.36g
7.06%
Cholesterol:1.17mg
0.39%
Sodium:412.25mg
17.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.33%
Vitamin A:6579.73IU
131.59%
Vitamin C:69.93mg
84.76%
Vitamin K:32.85µg
31.28%
Manganese:0.37mg
18.25%
Fiber:3.88g
15.51%
Iron:2.57mg
14.29%
Vitamin B1:0.21mg
13.69%
Folate:54.25µg
13.56%
Vitamin B6:0.23mg
11.58%
Potassium:346.16mg
9.89%
Vitamin B5:0.95mg
9.54%
Vitamin B2:0.15mg
8.74%
Magnesium:32.87mg
8.22%
Phosphorus:77.68mg
7.77%
Calcium:62.29mg
6.23%
Vitamin B3:1.24mg
6.21%
Copper:0.12mg
5.87%
Vitamin E:0.7mg
4.7%
Zinc:0.44mg
2.92%
Selenium:1.11µg
1.59%
Source:Allrecipes