Snow Peas + Wasabi Sesame Seeds

Vegetarian
Gluten Free
Health score
6%
Snow Peas + Wasabi Sesame Seeds
45 min.
12
72kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup whipped chive cream cheese such as philadelphia brand
  • slices radishes thin
  • 12 servings wasabi sesame seeds such as roland brand
  • 24  snow peas 

Equipment

  • bowl
  • ziploc bags

Directions

  1. Remove outer string from snow peas; make a slit at top edge of each, and gently open (do not pull apart). In a small bowl, combine whipped chive cream cheese and freshly ground black pepper, stirring well; spoon into a heavy-duty zip-top plastic bag. Snip off 1 corner of bag; pipe cream cheese mixture into snow peas.
  2. Place 2-3 thin radish slices into cream cheese mixture; sprinkle with wasabi sesame seeds.

Nutrition Facts

Calories72kcal
Protein11.41%
Fat72.59%
Carbs16%

Properties

Glycemic Index
8.25
Glycemic Load
0.39
Inflammation Score
-2
Nutrition Score
4.0326087448908%

Flavonoids

Pelargonidin
6.1mg
Kaempferol
0.08mg

Nutrients percent of daily need

Calories:71.89kcal
3.59%
Fat:6.04g
9.29%
Saturated Fat:1.88g
11.74%
Carbohydrates:3g
1%
Net Carbohydrates:1.82g
0.66%
Sugar:0.58g
0.64%
Cholesterol:5.86mg
1.95%
Sodium:48.63mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.27%
Copper:0.33mg
16.7%
Manganese:0.22mg
10.95%
Calcium:93mg
9.3%
Magnesium:29.67mg
7.42%
Iron:1.25mg
6.93%
Phosphorus:53.44mg
5.34%
Fiber:1.17g
4.69%
Vitamin B1:0.07mg
4.5%
Zinc:0.65mg
4.36%
Selenium:2.83µg
4.04%
Vitamin B6:0.07mg
3.68%
Vitamin C:2.63mg
3.19%
Folate:11.03µg
2.76%
Vitamin A:113.45IU
2.27%
Vitamin B3:0.4mg
1.99%
Potassium:65.07mg
1.86%
Vitamin B2:0.03mg
1.49%
Source:My Recipes